Im not saying this is correct, read before you post. I dont think anyone has given any reasons why they take in what they do, just saying do this or that without having tried anything else isnt good...
I have been confused by this for a while, i take about 1 to 1.5gr per pound of body weight per day but i have read that this is not neccessary and can be made up for in carbs since muscle mass is...
I had the same thing when i decided to really reduce my bf% but dont let it get to u one bit. Its obvious your aunt doesnt know the first thing about nutrition so i dont know how she see's herself as...
Unless you have a high fat intake it looks as though u might not be taking in enough calories. I dont think restricting carbs to much works and its bad for your body because it forces it to produce...
Its a tough decision for you. At such a light weight (154lb) which i think is about 70kg it might be an idea to bulk up a bit first because by the time you cut down to say 8-10%bf you will look very...
To start with i would cut calories and then increase the intensity of your workouts by having less rest time between sets and even increasing the number of sets periodically, u will lose fat easily...
I dont see muslims in uproar when the US flag is being burned and stamped on in the street, why should people give a f**K about a damn book being scribbled on. Talk about making a mountain out of a...
Governments seem to work best without to much influence from any religion, muslim dominated countries are very backward at the moment though, that is fact.
Hmm, u might want to think about putting on some mass there kid, unless the ladies like the marathon runner look in california. PS u do realise that this post is just asking for insults regardless of...
I think the problem with those polls is that people think ''oh i dont believe in god so i must be smart, the poll say so!''. It is just not true, u cannot just claim to be smart by rejecting the idea...
Nothing will ever change, all the crap that goes on Iraq and people will still focus on the US's wrongs and forget about all their troops and ours that are doing a great job. It makes me sick!! Cant...
I had always wanted to go to New York and once i got there it was just as good if not better than i had imagined, not the same as what i had thought but still better in other ways. I expected to see...
I just had a look at the wickedlaser site again and i noticed that the extreme editions now require a password, i dont know if this needed to buy it or not pleases verify.
Well if u can keep your mind living under that kind of pressure good for u but not everybody is like that so dont preach your values to me when there are men that kill themselves because they cannot...
Not really, u don't know how u would react to knowing that today may be your last it must have some effect on a persons personality. If they are such *******s why dont u go to Iraq and show them how...
