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Hi everyone!

Thought maybe some of u could follow my progress on my weakest source ...chin ups!

EVERYONE had great tips for me, but due to my level and my injuries ...I'm going with a member's...

After reading some posts...I have found out I'm not the only psychotic one! :-)

Okay, so it becomes an addiction for some of us. As for me (b4 getting hurt this last time) I was doing insanity...

Wow! U guys R AWESOME! So much advice! Thanks!

GREAT! THANKS! I will keep all updated with my progress!! I'm so excited to start!!

Sounds great! Thanks! Can't wait to get home and "play"!

As I am not saying anyone is wrong or right and I CERTAINLY DO NOT want to make enemies ...can we be nice to the man?

He may be a beginner, but wouldn't be best to just explain HOW he can do...

Thanks! Sometimes I just hold myself up for as long as I can to build my strength. Am I just wasting my time?

Some people find they lose weight when they do too much. But for others ...it is not enough. A couple of my friends spend 4 hours in the gym a day and compete with natural bodybuilding. I myself (in...

Before I was injured I was only able to pull off three of these I would like to see at least 13 by the end of the year. Suggestions on building my strength for this? Thanks!

In a day? You should limit your cardio (if you can), because you're trying to gain.

Does anyone have experience to answer this? I was always training for a particular job, so I was always running.

Thank you!

If I don't feel the pull I don't see why I can't do ABs. I will have to put my diet in check. So hard since I haven't had to. I love to workout so calories was not an issue, but I did...

I agree.

Yes u r right. I did not say OR. Thanks for pointing that out!

You will need to jog about 3-5 miles 3 days a week and continue to weight lift. Cut calories by about 500 a day. You will lose some gain, but u will still look muscular.

Note: if u concentrate on...

Concentrate on a variety of veggies (frozen or fresh) and lots of fruit (frozen or fresh). U want some protein chicken and fish r excellent for this. Think healthy foods and keep taking away calories...

Since u r deployed keep up the running, do not fear to gain some fat. During bulk u must gain so eat as much as u want (unless u started gaining too much fat). When u r ready to cut and show the...

Don't feel bad! Yes....that's all he had to freaking do to have the cops called. Listen ...I was a cop (until I got a better job) and we got called for the most silly @ss ****.

I've also worked...

What u have is fine. Just make sure u can lift at least 6 and no more than 10 reps with each set. When u reach 10 on the third set u have to add more weight.

Your English skills are fine.

First of all great job so far!!

Second, mix up your diet a little. It's good to have variety when losing weight. Maybe check out dishes from Abs Diet or even...

Hi there!

There are some GREAT gainer protein powders, but if u r on a budget (many of us r) take milk (whole for u) and powdered milk (this creates a budget friendly protein drink), then add some...