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  • lurking this thread is boring this week.

    lurking this thread is boring this week.
  • have passed out on a random porch after a night...

    have passed out on a random porch after a night of drinking. luckily it was summer time....
  • 6/10 in North Dakota =/= 6/10 in Southern...

    6/10 in North Dakota =/= 6/10 in Southern California
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    when will it be my turn?

    when will it be my turn?
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    psudo-lerker here. posted a bunch in the past but...

    psudo-lerker here. posted a bunch in the past but only really posted up in the cutters threads recently... now the sc thread
  • this is true. just finished up ssd1 last week and...

    this is true. just finished up ssd1 last week and awaiting my les to see how much it is.
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    in on the new thread sc: weavv

    in on the new thread


    sc: weavv
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    you don't have to rub it in :\ just...

    you don't have to rub it in :\





    just found out i got an air assualt school slot. brb starting to have to train long ruck marches/runs, brb cutting on 3000+ cals a day
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    back in here for a mini-cut after 4 months of...

    back in here for a mini-cut after 4 months of bulking. the spring threads have definitely changed my life and the way i workout/eat.

    january 2013 (200lb)-> march 2013 (188) ->june 2013 (170lb) ->...
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    is there a quick way to add a lot of people?...

    is there a quick way to add a lot of people? strong 200+ person list in this thread
  • Pitbull attacked my dog when he was 5 months old...

    Pitbull attacked my dog when he was 5 months old while my wife was in the front yard with him on a leash. good job op.
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    subscribed. username: weavv

    subscribed.



    username: weavv
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    the wife's going to have our son within a week. ...

    the wife's going to have our son within a week.

    late 20's
    married for 3 years
    financially stable
  • had to get a flight physical this morning and...

    had to get a flight physical this morning and wasn't able to eat due to blood work. trying to get some cals in now

    can of tuna
    2 servings of cheerios with almond milk
    450g of sweet potatoes
    2...
  • use the chrome browser

    use the chrome browser
  • 500g doesn't seem thaaaaaat excessive. definitely...

    500g doesn't seem thaaaaaat excessive. definitely doable.
  • that pain of training chest and shoulders with a...

    that pain of training chest and shoulders with a cracked rib. didn't feel as good at the end of the workout with out the chest pump from flyes, was limited to compounds
  • deadlift and good mornings as the only back lifts?

    deadlift and good mornings as the only back lifts?
  • strong bump. even weirder that I had...

    strong bump.



    even weirder that I had replied on the first page of this thread 3 years ago asking if the link was sfw. not much has changed. still misc'ing at work.
  • I use this ...

    I use this

    http://www.ourfiresidenorterra.net/Assets/Fireside+at+Norterra+Digital+Assets/Home+Page+Stuff/Fitness+Gallery/Freemotion/Abdominal.jpg



    or barbell rollouts with bands to increase...
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