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It's keto friendly :)

Yay! Thanks for the update :) proud of u for keeping with it!

Best & most enjoyable diet I believe :)

1 tablespoon is totally cool on keto. Healthy fats & nutrients.

The problem with peanut butter is that most people eat too much (way more than 1tbs) and those carbs add up.

Estimate 3G net...

Alright so if you're lucky enough, the city you live in has Shwarma/Donair place.
Ottawa is flooded with them - it's amazing.

I go in every day and order a small container of either chicken or...

wow ! huge progress you should be really proud of yourself.
THANK YOU for providing motivation for the people who get discouraged easily.
I'm a serious believer in pics & I think everyone should...

everybody is different, so you need to find what works for your body...
-artificial sweetners (incl. drinks, 'suger-free' candy, gum, etc.)
-too much peanut butter :( :( :(

YAY !!!!
So happy for you and your results. What are you going to do in the next 2 weeks???
Show us & better yet - show yourself ! I'm eager to hear your results :)

ooooh I probably wouldn't just down some coconut oil raw.
Try any other meats - don't restrict yourself to 'breakfast food'

Maybe peanut butter on celery sticks..
Try mixing cream cheese with...

tried it before - you will definitely lose weight but it isn't fun.
In my opinion you're better off doing a meat & egg fast (very simple - u only eat meat and eggs and whatever oil/butter you cook...

This :)
Just make sure you're gettin enough cals! Remember how much fuel you really need. Good luck dude! You're gna see some wicked results !!!!

Why are you working out that much? Aren't you worried about THAT hurtin your body? Especially paired with an EC?

wicked job man :)
That's DEFINITELY something to be proud of !!!!!!!!!!!!!!

And to answer your question - no.
Think about it for a second, you were eating 1200 to LOSE weight and were losing...

LOL @ the amount of stoners in this thread vs. non smokers.
yall definitely do not live in Canada. Weed is such a relax thing here, almost everyone smokes!
A couple months ago, I went to Cuba for...

go to the movies
go to the mall
go to the gym
go to eat
play video games
watch movies
go to the casino
play cards

quick save...

agreeed with this.
Spray tan can be risky and if you've never done it before you don't know what you're getting yourself into.. If you happen to get splotchy - it'll be really tough to hide it on...

I try my best ;) thanks for the appreciation !


ouchhh. strong Canadian hate...

sure :)

@rebeccashaffer1

so I made myself a protein shake for when I went to school.. but since I couldn't taste anything, I threw all kinds of stuff in there - flax seeds, chia seeds, phyto berry, vegegreens...

now 3...

Is that all you've been eating??
maybe you're not eating enough (though scientifically you should still be losing weight..?)
Are you having snacks? Nuts? PB?