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Anyone?

I currently weigh in @ 200lbs, I'm around 20% bf, just started training again after a broken hand, I will post what I ate today, hopefully you guys can help with my diet, bare in mind I'm living out...

occasionally i will be able to train ear;lier, unlikely tho, like i said, i work long ass hours :-(

put some protein in at 10.am or 10pm? wouldnt really see a benefit in this myself, either way,...

im currently working away from home, in london city, im staying in a hotel, working long hours, as you could imagine its difficult to eat well, let alone track calories

im going to have to rely on...

good shout, thanks. eileen, youve always been a big help, youve helped me alot when i was keto'ing, you probably dont remember, but i do!! *reps*

thanks

i dont think she would have much of a problem with the chocolate mousse ;) lol, just a basic cooked egg she cant handle. in any form, what are you thinking?

thanks for the good advice btw

her big no's are fish eggs and mushrooms, apart from that its good, the problem is the experience i have with keto i used alot of both so asking for some advice on this one!!

130x4 = 520cals from...

she doesnt like fish either......... oh god!!

is this possible?
i mean i know its possible, but when i did keto eggs were pretty much a staple of my diet, but a girl friend of mine wants to have a go but cant stand eggs. options?? opinions??
...

Bump

ive noticed that underneath my navel i seemed to have lost a little bit of fat. for as long as i remember ive had a "spare tyre" even when i was alot trimmer! directly beneath my bellybutton though,...

Thanks for the reply,
I think I was being a tad pesimistic saying I'm at 17%, probably more like 15% but as I haven't measured in a while I figured It would be better to say I was more then what I...

hey guys
been back training for a little while after a fractured elbow,

yesterday booked a holiday, i have four weeks to get as cut as possible. im currently around 17%bf (roughly)

im around...

You're welcome, respect where its due, and greens when I'm not on my phone! Do you think the rest of it looks pretty ok and balanced? I'm after all the help I can get!

Thinking of starting a log...

Pretty much my only option is gym before tea, so it has to be like that unfortunatly, what carbs would you suggest, and where should I put them

And thanks mark, you've been a great help to me in...

The long and short of it is.... I started getting into shape last year, lost a lot of weight, then I fractured my elbow, and packed a bit back on!
Recently joined a new gym and started training 4...

andyone use the smith machine for deadlifts? was eying it up the other night but not sure if you could get good form/good technique from it?!

thanks in advance!

-layzee

if it aint broke, dont fix it, and definatly dont overdo epherdrine, i did a little and was having palpitations, chest pains, the nurses refused to believe that i had not been on a ******* bender
...

not me, but this is amazing, this guy has insane core and upper body stability and strength!

sorry if its a repost!

here............ http://www.youtube.com/watch?v=ZzXOIFmZG_k&NR=1

-layzee

anybody use this site? ive been using for about a year now, good products and nice a cheap too, was wondering if anyone had used the weight gainer,
Energy 411.0Kcal
Protein (as-is) 34.0g...