Don't worry about what kind of meat you eat. Your body can use the natural components of all of them. It's the rolls of white bread you need to avoid. Order salads over sandwiches. "This is gonna...
That doesn't look too bad, I'd say switch to whole milk and whole cheese but otherwise you have a decent diet. It's too bad you consider eating a chore though, i think it should be one of the joys of...
I'm curious, post a typical day's macronutrient graph from fitday, maybe a log too. I'll bet you're eating way too "clean" by the book. You need saturated fat. If you're eating a totally lean diet,...
I've heard about that. I do know that cows will die if they're fed a feedlot diet while they're calves. They have to eat grass and mature a bit first. Then when they're put on grain and some other,...
The main thing in raw milk is live lactobacilli cultures and enzymes that have not been denatured, not vitamin D - as you have probably read by now. :) Yes, you could take expensive probiotic...
Yeah, that's the right answer. Or better yet, do you know any farmers who raise cows organically on green grass. That's how they grow to be healthy enough that their milk is safe to drink raw. I...
You might be in luck actually, in case you can use a loophole to buy it in another state. They're not outright banning raw milk, but restricting the coliform bacteria count to unrealistically low...
If you haven't heard about raw milk, you're missing out on a big piece of nutritional wisdom. California is the last state where you can legally buy raw milk. I buy about 1/2 gallon per week, even...
Articles are opinions from other people who have taken the time to write them down thoroughly and readably. After reading the tiring banter on this forum long enough, you'll switch to articles, I...
Do any of you ride sportbikes? I started riding about a month ago, and it's taxing on some parts of your body. Either there's a lot of weight on your hands and arms or, if you decide to take your...
And that's not entirely false. You ever whaled on a punching bag for a while and seen how fast you wear out? It's mainly a shoulders/tris workout, but you'll be huffing and puffing very fast.
100 crunches unweighted is more of a high intensity cardio exercise than a weight training exercise. Both have their value, but for bulking the 3x8 is what you want.
