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Actually he is lifting weights, but like I said, he is a beginner. He has only been lifting for about a month, learning form and the basics. Once he is comfortable with his form he will start to add...

is it possible for a 30 yr old male @ 28-32% body fat to lose 4-5 lbs weekly in a safe manner?
he is 300lb, down from 350.. been walking and eating right to lose the weight. (im female, so no, this...

if you have dumbells at home, you can do a variation of crossovers using that...just a thought.

the incline flys will help and try some cross overs.

omg.. and you have nerve enough to attempt to put me down for not knowing something.. what an absolute moron.

one set to failure? use google man.. seriously, use it and learn something before you...

exactly what i was talking about. high intensity training.

HIGH INTENSITY TRAINING

ive been around over 12 years, you young pup.. dont disrespect people because you think you know everything.

and yes, what he has listed first set 12 reps.. second...

of course.. what are your stats? pic? lets see just how much you really know. i bet you are a friggin twig.

and i assure you i have been around alot longer than 7 years. i just have finally had...

TRUTH?!?!?!?!?!!?!?!?!?!? OMG.. LOL YOU ARE TOO FUNNY.

you have no clue what it means to be a bodybuilder.




lol you pick on everyone who does not agree with the upper & lower body in one...

true, they are not complete sugar like soda, but they are more sugar than they are anything else. first three ingredients: carbonated water, sucrose, glucose.....

this is a bad idea, imo.

thanks :)

if deadlifts hurt your back, you arent doing them right.

only cuz you got pwnt!

HIT training is the way to go. looks like thats pretty much what you are doing. wether you are bulking or cutting, if you continue with HIT workouts, you will build muscle.

lol.... Well done!

there are a host of supplements you 'could' take.. but do you 'need' them?

i think you are fine... although i would recommend losing the multivitamin if possible and getting those nutrients from...

I should stop right here.. but I just cant help myself. if you dont understand... dont give advice. how many times do you need to hear it?






you are misinformed and spewing/regurgitating...

/punch nutsac

push pull legs is split what? lol this is the definition of broscience.. dont tell me i dont know what it is.

playing at working out: not really getting the full potential of a workout.

clear...