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Also, see this thread.. http://forum.bodybuilding.com/showthread.php?t=149807833&highlight=ppl+routine

Personally I run a PPL routine with 2 different days for each. I.e. Push A, Push B ect. So you could try working your push days around say the bench for push A then OHP for push B. Trying to do...

^This. For a PPL routine if you are running twice a week this is too much volume.

+ 15 weighted = 124,542

+15 weighted = 121,383

Try following a set routine like some of those marked as Stickies on this forum, such as AllPros or Jasons 5x5. If not at least put shoulders and legs on their own days (i.e. a 4 day split).

Checking in, real long arms. We will get there one day!

Cheers for reps bud.

15.25

"There is far more opportunity than there is ability". Thats a good quote. Great progress too, have some measly reps! Keep it up.

Day 14 tomorrow. Been an interesting experience so far. Last night had the most vivid dream about shagging a girl i've ever had. Felt so real it was weird! Keeping busy with exams and exam prep is...

Mirin bro. IMO just sub 10%. Keep it up man, traps look good too, back shots? Measly reps

114,412 + 14 weighted = 114,426

Random measly reps for those above.

Could try changing up your rep ranges bro. Possibly a switch to DB's for a while and try progressing with those.

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109,039 + 12 weighted = 109,051

Random measly reps for people above.

Good job man, we all love those feels. Measly reps coming your way..

Try chalk or straps buddy.

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Matt Ogus on youtube bro. He uses IIFYM and will be shredded for upcoming comps