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Thank you! I will try this routine out tomorrow and be looking for some awesome soreness.



This. Not an expert on female training but the really advanced women that compete at my gym spend...

i need a new back routine.

3/10-15 single arm lat pull downs
3/10-15 single arm rows
3/8-12 of 2 different row machines at 2 different angles
3/15 w/10 lb weight hyper-extensions and hold it...

Ill post more pics when I make some progress. or learn to pose.

This btw is my desktop background and has been my goal before i decided to compete. Thought id post a little of my motivation on here lol.

Mainly just her back, glutes, and abs i love.

Also,...

I think you're doing amazing!

The face transformation is awesome too. You seriously look gorgeous.

I would just keep up with the diet as that is the biggest part of it. You seem to be on the...

And I think I will post my routine on here and see about getting some advice with that. It will have to be later today (idk why im still up...) or tomorrow as i need to be studying for my finals...

Thank you guys for all of the advice and compliments! And of course laughs at the comments about my tits (i dont need them to be confident in my body thank you :P). I will definitely be working on...

i dont work out chest a lot so i can see that.

as for my butt, the picture does it no justice, lol. ive been told even by random strangers i have a great one (thank you squats!). ill get it bigger...

haha im not competition worthy just yet. always room for improvement.



haha mirror pics blow. but i really do need to amp up my cardio plan to show some definition. leg are no where NEAR where...

from a girl's point of view, bulk up first and then cut. and i would definitely throw some ab routines in there so you can not look fat as you said..

Just make sure youre eating right AND ENOUGH....

taking out the spaces didnt work..

Aw thanks :)

and i know i really need to get a new back routine. I'll look into that tonight.

Bulk up first and then cut. Just make sure you're eating right and taking in enough protein.

I do work my legs out a lot and they are very strong, only issue is i do not do hardly any cardio which is why i lack definition there. :/ But im definitely working on that. thanks :)

Okay so here's my story: I work at a gym and have recently been through rough times that have made me want to turn my life around, especially fitness-wise. I have decided to compete (first one is in...