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  • Trying to cut to 10% body fat from 40% am i almost there?

    As per title

    Trying to cut to 10% body fat from 40% am i almost there?

    imgur.com/H8NoEff.jpg

    imgur.com/4kepa7j.jpg

    imgur.com/aXaAeqo.jpg
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    2
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    Bulk throughout winter. Lift hard. Cut for summer.

    Bulk throughout winter. Lift hard. Cut for summer.
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    91
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    2,457

    I ****ing hate that lmao

    I ****ing hate that lmao
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    23
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    1,865

    Apart from the fact it's for horses with...

    Apart from the fact it's for horses with breathing problems and can lead to stroke/heart disease
  • lmao

    lmao
  • Shameless self bump

    Shameless self bump
  • Really? No ideas?

    Really? No ideas?
  • Consuming too much protein in such a short amount of time?

    Hi, what's up guys,

    Is this too much protein in a short space of time? When I wake up I have about 52g (shake and 2 eggs) at roughly 7am

    Then I work out at 7:30am and have between 65-85g of...
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    8,616

    You might not see results so quickly, you just...

    You might not see results so quickly, you just have to keep going and they WILL come. Also, get some kind of protein supplement if you can't get enough from food. Look for some protein powder to mix...
  • Did you do any cardio to lose so much weight?

    Did you do any cardio to lose so much weight?
  • That's a relief (hopefully) thanks guys, my...

    That's a relief (hopefully) thanks guys, my creatine cycle ends in a week so I will see then, thanks.

    +rep to you all
  • In the morning first thing. The only other...

    In the morning first thing. The only other supplements I take are creatine and nutrixplode (those pre-workout things). Other than that it's just 4 protein shakes spaced out (morning, post workout,...
  • Endomorph bulking but gaining far too much weight

    Hello people,

    I am an endomorph currently bulking cleanly and lifting hard 4 days per week and consuming about 2900 calories, 200g of protein and about 100g of carbs per day. I avoid saturated...
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    12,094

    Very nice. Naturally done? lol

    Very nice.

    Naturally done? lol
  • This is stupid. Not only are you losing muscle...

    This is stupid. Not only are you losing muscle but you are also depriving yourself of the much-needed nutrients that your body needs. I'll be surprised if you don't end up with diabetes or some kind...
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