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hahaha come on now, let's be serious!

Thanks very much chaps. Haha totally my chest refuses to grow. I must have anti-chest genetics. I've tried everything!

Thanks! Yea i like trying to be objective in assessing results. Unfortunately makes one look far smaller doing full body shots vs bathroom mirror upper body shots lol



Thanks! Totally. Quads...

shameless bump

thanks!!

http://i176.photobucket.com/albums/w193/bracken2656/008sidechest_zps9f387764.jpg~original

http://i176.photobucket.com/albums/w193/bracken2656/009sidetri_zpsb4d2c2cb.jpg~original
...

Greetings.

Finished my second cut (3 months). Results were ehhh alright. Mostly i just wanted to trim down a little so i could bulk like a mofo. I feel i achieved that at least.

Dropped 10lb...

Looking pretty awesome!!! I think proportionally your upper body is overpowering your legs, though.

Delts of peace!

Good solid progress.

Yup they prolly look familiar coz i use same camera and setup in all my progres pix :D

Not sure why gainz have been so slow this bulk. Gotta go back and analyse training and nutrition and figure...

Hey bro, cheers. Chest is always **** for me. Trying a few different things but it will be slow to develop i'm sure.



Hey bro, thank you for your input. You sound disappointed. That's alright,...

Ok so i lied about DEM GAINZ

I cut first then bulked for 9 months. So i am pretty fat let's be honest.

What i do have is good honest progress with unforgiving full body shotz and no lighting...

Thanks dude! Gonna bulk 3 moar months and then cut for 3 again. Will be interesting comparing bf levels with the post cut!




Thanks! Long way to go thooo

Thanks bro!

Strength gains have been so-so due to some minor lower back niggles. I have been very conservative with squat/deadlift increases.

I'm pretty weak overall... just doesn't come...

Thanks! Yea my awareness of posture seems to be getting heaps better. Still pretty bad since i spend a lot of time sitting.

Thanks dude!

thanks dude!



thanks! Calories i have been raising slowly to keep the weight gain going.

Currently at
3000kcal
~220g protein
~360g carbs

Sup chaps

Checking in again. Can't believe it's been 6 months bulking already!!!

Left is when i started bbing again, middle is post cut, right is post 6 month bulking.

Starting stats:
180lb...

Lol cheers bro. Tan definitely needed but I'm scared of skin ca, plus its damn cold atm to get some sun :-(

Pasty nerd crew up in thisss

Really liked it! I feel it's best suited to cutting as the volume is quite low. The way you handle resets on the program, and the final set of 5 being as many reps as possible (AMRAP) makes things...