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Type: Posts; User: Sandreena

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    I'm lucky like karoline8. My SO isn't necessarily...

    I'm lucky like karoline8. My SO isn't necessarily turned on or off by how much I lift, but he's supportive of however I want to look.
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    Not doing much today, just walking around,...

    Not doing much today, just walking around, running errands. The advantage of not having a car is burning more calories :D
  • Congrats! That's awesome progress for 1-2 months....

    Congrats! That's awesome progress for 1-2 months. When you train fasted, are you tired/cranky the rest of the day? This is the very reason why I can't train fasted.

    Also, are you IFing? Or just...
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    Awesome looking circuits! I haven't read every...

    Awesome looking circuits! I haven't read every post, but have you seen bodyrock.tv ? Zuzana does all of her workouts at home and looks amazing. Your workouts remind me of hers.
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    I feel like the workout I have planned for today...

    I feel like the workout I have planned for today looks wimpy.. but it's easy for me to overdo legs. It seems like if I so much as LOOK at a squat rack, my quads go *poof!* and double in size. I went...
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    Wow, really? Awesome. Thanks for the info :)...

    Wow, really? Awesome. Thanks for the info :) Bronkaid keeps ALL cravings away... I always forget to eat when I take it.
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    Working back/biceps today. In the article I...

    Working back/biceps today. In the article I posted originally, the author suggests high reps.. but my understanding is that lower reps are better for maintaining lean mass while dieting?

    Here's...
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    metroins - 15g per day? Crazy. I'm hitting closer...

    metroins - 15g per day? Crazy. I'm hitting closer to 100 grams (including veggies), and I feel like I'll lose it if I go any lower right now.

    Football 4 Life - Glad to hear that it'll pass. Thanks...
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    Stuck to the plan.. got a head ache from lack of...

    Stuck to the plan.. got a head ache from lack of carbs. This passes eventually, right?
  • I'm no expert, but I would suggest starting with...

    I'm no expert, but I would suggest starting with at least one more exercise per muscle group. If you're pressed for time in the gym, try super setting large and small muscles (example: A1. Bench...
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    I usually just add a packet of Crystal Light.

    I usually just add a packet of Crystal Light.
  • I tried the V Diet once. I used Designer Whey,...

    I tried the V Diet once. I used Designer Whey, and it had me feeling so uncomfortable and hungry, I didn't get past day 3. Good luck!
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    Birthday present to myself

    Hey everyone, I'm still somewhat new to this lifestyle :D I've been lifting weights for several months, but now I want to transform my body. My goal is to lose fat and reach my destination by my...
  • Thread: washington?

    by Sandreena
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    Grew up in Felony Way / Tacoma, living in...

    Grew up in Felony Way / Tacoma, living in Bellevue now. Any ladies train at DBG?
  • Thread: Partner Up!

    by Sandreena
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    Name: Sandreena Age: 23 Weight: 150 lbs...

    Name: Sandreena
    Age: 23
    Weight: 150 lbs
    Height: 5'5"
    Bodyfat: 20-25%
    Goal: Ultimately, to get down to around 110-120 lbs, 12-15% BF ... Scales/calipers don't matter to me as much as the mirror...
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    I go to the one in Bellevue, WA. I've been...

    I go to the one in Bellevue, WA. I've been impressed with every class I've attended, and would pay to train with any of the trainers (had I the funds.) My ass is always thoroughly kicked after each...
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    David Barton classes for fat loss?

    I'm setting up a fat loss program for myself and was wondering if anyone had an opinion on David Barton Gym's classes for my goals? I love doing them because they mix weight training with cardio and...
  • Oh, where to begin. Childhood comfort food...

    Oh, where to begin.

    Childhood comfort food aside (like mac n cheese with chopped hot dogs)... Calzones from a local Italian restaurant would be the worst. Pizza, processed snack foods like Cheese...
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