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I'm trying hard to improve my chest (my weak point.) I lifted chest Monday and Thursday this week and focused on hitting it from different angles on thurs than i did mon. I'm really trying to...

you got some crazy legs. Awesome

Wow... what sports do you play?

That pic looks like what i would want to eventually get to... Especially envious of the chest definition that guy has - clearly a career body.

yeah those tan lines are a bitch... workin on getting rid of those daily. And no need to be sorry bud, i take what value i can from criticism and discard the rest... even a flame will just bump the...

damn right lol

I'll be working hard to put some mass on the the chest and shoulders like you and others have said. i think the abdominal definition will improve as i lean up. thanks for the post!

yeah, i got a mop right now.. waiting to figure out what i want to do with it. Once cut and styled, it's def one of my best features.

I have no idea what you're trying to say in your first two sentences.

Thanks for the post and support... though ;)

You identified the same weak spots that i see for myself... especially my chest. thanks for the post.

I'll be competing in a modeling competition/fashion show in one week. Any honest critiques/comments are very welcome.

this pic was posted on bodyspace, but i didn't get the traffic i was hoping...

nothing hardcore or anything, here's a list:

various protein powders (whey, casian, and a blend)
multi vit
fish/flax oil
glutamine
creatine Kre-Alkalyne
superfood supreme (condensed fruits...

I've been having night sweats every night for weeks now. sometimes i just wake up a bit sticky like i had been sweating, other nights i have to change sheets several times because i soak them so...

Hey guys, I have been on a fat loss diet since the day after Christmas, my plan all along has been to keep up the calorie deficit until March 15th before starting a moderate calorie surplus for...

The important thing here is WATER SOLUBLE vs FAT SOLUBLE. Vitamins such as B-12 are water soluble, meaning any excess will be pee'd out. Fat soluble vitamins, such as vitamin A, can be overdosed on...

No, i'm not doubting it gives you the runs. I was just laughing because diarrhea kills so many people around the world... that came out wrong

an ephedra/caffeine sup - i take Yellow Cross

I never get diarrhea but i do have to poop right away after taking it - i like that part of it, cleans me out before my workout.

also - "little diarrhea never killed anyone." I can't tell if your...

I use SP250 and have that problem when i mix with a glass/spoon. It's annoying but i don't care all too much, i just swallow the clumps.

What is way worse is my Primaforce BCAA powder. That...

I personally like taking ZMA - for the cRaZy dreams :) also, zinc deficiency is a problem among many active people.

Fish oil is a must in my book.



for protein, i simply do whey...