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Type: Posts; User: superstylr

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  • Replies
    55
    Views
    731

    That site overestimates 1RM in my experience, I...

    That site overestimates 1RM in my experience, I think http://www.exrx.net/Calculators/OneRepMax.html is more accurate
  • Replies
    124
    Views
    2,824

    Deadlift up to 1x170 Had what felt like acid...

    Deadlift up to 1x170

    Had what felt like acid reflux. Pressure in my chest and then acid in my windpipe.

    OHP up to 5x60 (PR) (10)

    New personal record for longest grinder ever as well...

    DB...
  • Replies
    124
    Views
    2,824

    Deadlift 70 5 x 90 5 x 110 5 x 130 DOH 3 x...

    Deadlift
    70
    5 x 90
    5 x 110
    5 x 130 DOH
    3 x 150
    5 x 165 (PR) (9.5)

    Overhead Press
    20
  • Thread: Krieg's Log

    by superstylr
    Replies
    20
    Views
    626

    Welcome back :)

    Welcome back :)
  • Replies
    124
    Views
    2,824

    Bench Press 30 5 x 50 3 x 65 2 x 75 5 x 87.5...

    Bench Press
    30
    5 x 50
    3 x 65
    2 x 75
    5 x 87.5 (PR)
    5 x 87.5
    4 x 87.5 (Maybe could've got 5th rep, didn't attempt)
    8 x 70
    8 x 70
  • I believe Rippetoe recommends to continue until...

    I believe Rippetoe recommends to continue until you've stalled and deloaded squat 2-3 times, or something along those lines.
  • You're 16 years old, 5'10 149lbs... I don't think...

    You're 16 years old, 5'10 149lbs... I don't think you have any "weak points" per se... your entire body is weak.

    I recommend you follow one of the stickied beginners programs in the workout...
  • Replies
    124
    Views
    2,824

    Back Squat 30 5 x 50 3 x 70 2 x 80 5 x 95 5...

    Back Squat
    30
    5 x 50
    3 x 70
    2 x 80
    5 x 95
    5 x 97.5 (PR)
    5 x 97.5

    Tending to slightly good morning final reps
  • Replies
    124
    Views
    2,824

    Bench Press 30 5 x 50 3 x 65 2 x 75 5 x 85...

    Bench Press
    30
    5 x 50
    3 x 65
    2 x 75
    5 x 85
    5 x 85
    4 x 85
    Technique sets
  • Replies
    7
    Views
    243

    Your grip is too wide, arms aren't locked. Add...

    Your grip is too wide, arms aren't locked. Add plates to the bar next time you do a form check so the bar is at the correct starting height.
  • Replies
    124
    Views
    2,824

    Back Squat 30 5 x 50 5 x 70 5 x 80 5 x 92.5...

    Back Squat
    30
    5 x 50
    5 x 70
    5 x 80
    5 x 92.5
    5 x 92.5
    5 x 92.5

    Overhead Press
  • Replies
    25
    Views
    439

    That's what makes it so horrible. You feel like...

    That's what makes it so horrible. You feel like **** all the time and then you can't even fall asleep.
  • Replies
    25
    Views
    439

    Insomnia and fatigue.

    Insomnia and fatigue.
  • Replies
    124
    Views
    2,824

    Deadlift 70 5 x 90 5 x 110 5 x 130 DOH 5 x...

    Deadlift
    70
    5 x 90
    5 x 110
    5 x 130 DOH
    5 x 145
    5 x 160 (9) (PR)

    Some back rounding
  • Replies
    49
    Views
    458

    Like a push press but you bend your knees a...

    Like a push press but you bend your knees a second time
  • Replies
    49
    Views
    458

    That's a power jerk, though. Not a push press.

    That's a power jerk, though. Not a push press.
  • Replies
    6
    Views
    149

    Here you are: http://corw.in/warmup/ Put...

    Here you are:

    http://corw.in/warmup/

    Put your working set weight in on the "ending weight" box, and it will tell you the weight and reps for the warm up sets.
  • Target the fridge

    Target the fridge
  • Replies
    124
    Views
    2,824

    Going to carb up and take some sleeping pills....

    Going to carb up and take some sleeping pills. Should be able to hit an OHP pr tomorrow. Should limit deadlifts to once a week.
  • Replies
    124
    Views
    2,824

    Bench up to 4x87.5. Weak. No sleep past two...

    Bench up to 4x87.5. Weak.

    No sleep past two nights. Napped for a few hours earlier. I feel dead.
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