Search:

You were talking about reps. Do you even brain? You first compared a shoulder press, dropping it 5 or 10 lbs to get full ROM reps, and then say you wouldn't have to drop squats a comparable...

Not parallel, but much better than the first video. Lower the weight a bit and spend a few weeks getting the full ROM, you'll be amazed by how much it improves your overall squat.

lol at comparing shoulders with legs. 5-10lbs less on a squat is a lot less significant than 5-10lbs on a shoulder press. You'd be amazed by how much more you can actually squat when you only quarter...

205 is pretty good if you really are going ATG and you just started lifting.

Good form bro, mirin. What's your 1RM at now?



That's not butt winking.

Her grammar isn't even 100% correct.

I have no idea what you are talking about.

Shoulda made it more clear, it's not me in the video bro.



I guess it comes with time, the same way low bar squatting initially feels very unnatural to most people, but once you get the knack...

Define too deep. Because there is more stress on the knees in a parallel squat than there is in an ATG squat with good form.

No problem man, check out this video for some extra pointers.

zoZWgTrZLd8

Yx5xZJwpkCs#!

If you can do it near enough to this, you're good.

If you have 450lb high bar squat in your sig, and then proceed to quarter squat, gtfo and drop your weight/ego.

Edit: It's...

Not the best tbh, doesn't look even (balanced) or that deep. Make your stance slightly narrower, break at the knees, then open the hips whilst sitting into it keeping your back arched and chest up...

lol, good job OP.

Me too, woke up with a cold, wtf is this shid it's May ffs. Take some reps.

How many reps are you doing? Try the next weight up on the dumbbells, and each workout aim for another rep. You might just need to change your workout as your body is accommodating. If you're not...

That was annoying to read. A lot of people who spout IIFYM are retards who literally think that eating 3,000 calories worth of donuts and 200g of protein from burger king is the same as eating 3,000...

Don't cut too hard OP, you'll lose a lot of fat initially just eating a balanced high protein diet that will keep you around the same weight, you'll probably even lose some weight. If I were you I'd...

I don't get it, people say dumb stuff by accident all the time, my friend said "happy birthday bro" to his friend and he replid "ah thanks you too!". Herpa derp, still funny.

xECUrlnXCqk

http://oi54.tinypic.com/ouxx7o.jpg