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  • Take a foam roller and go to work on that area.

    Take a foam roller and go to work on that area.
  • Looks like your hip flexors and psoas area.

    Looks like your hip flexors and psoas area.
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    107,116

    weight x reps (lb) 7/2/2015 Bench press ...

    weight x reps (lb)

    7/2/2015

    Bench press
    45x10
    95x5
    135x3
    155x3
    175x3
  • I like the look of this, vato approved.

    I like the look of this, vato approved.
  • One last push before I start reviewing entries...

    One last push before I start reviewing entries and picking winners come tomorrow.
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    143
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    1,190

    What's the housing market down there in Cali? In...

    What's the housing market down there in Cali? In for fat Ryan :D
  • Is there a specific meet director for that meet...

    Is there a specific meet director for that meet in your area you can reach out to?
  • As a heads up I'd recommend at least running two...

    As a heads up I'd recommend at least running two bottles of APE. Personally for me the effects start to show on the second bottle.
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    8,398
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    171,253

    I woul definitely keep an eye out on your...

    I woul definitely keep an eye out on your strength levels. I'm not expert by any means but I would drop weight a bit more slowly. No doubt that operation was at play as well though.
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    8,398
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    171,253

    10lbs in 3 weeks? You worried about the rate of...

    10lbs in 3 weeks? You worried about the rate of the drop in terms of strength?
  • There's more than one way to skin a cat.

    There's more than one way to skin a cat.
  • I personally wouldn't want to be sipping on some...

    I personally wouldn't want to be sipping on some hot ass coffee before lifting.

    Plus I know with coffee as soon as I'm done i'm in the bathroom right away. Ultimately coffee isn't convenient and...
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    8,398
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    171,253

    How long of a period was that 10lbs loss?

    How long of a period was that 10lbs loss?
  • Who wants to drink black coffee before they...

    Who wants to drink black coffee before they train? I know personally I wouldn't want to have to wait and drink some hot mug of black coffee before training.
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    299

    I know Shock Therapy also has BCAA in it's...

    I know Shock Therapy also has BCAA in it's formula.
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    6
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    214

    Doesn't matter which one you increase so long as...

    Doesn't matter which one you increase so long as you're hitting the minimums.

    Increase overall callories by 100-200 to start.
  • OP if you're expecting strength gains from a pump...

    OP if you're expecting strength gains from a pump product your mindset going into things is wrong.

    I've tried hemavol in the past and it's a great product for a pump if you're looking for that in...
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    6
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    214

    Has your activity increased at all? Probably feel...

    Has your activity increased at all? Probably feel bloated from an increase in calories.

    If you're not gaining weight at 3,800 and it's been that way for 2+ weeks you're going to need to up the...
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    Welcome back. We recently rebranded with a...

    Welcome back.

    We recently rebranded with a new name, packaging along with new products that are fully disclosed.


    http://www.bodybuilding.com/store/ae/ae.htm

    3 new products have dropped....
  • I know if it was me and I saw this promo i'd be...

    I know if it was me and I saw this promo i'd be all over it.
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