I got one. I was in a club a week or so ago and i saw my mate went to the toilet so i followed him in (i had a few drinks by now) and i saw him at the urinal so i went up behind him and put my arms...
Thanks guys, i guess i will work on my balance and mobilty, in the mean time i will use a narrow stance for box squats that way i can't fall backwards lol
When i back squat i find that my form (my back stays more upright and does not lean forward as much) is much better when i take a wider stance. The narrower my stance is the more i lean forward as i...
His deadlift form is not all that good, his back rounds all the time even on lighter lifts, i was wondering is this just the way he finds it easiest as it can't be healthy for his spine.
Is it possible to train for strength (2-5 reps) and endurance (15 reps) at the same time? Obviously not on the same day, but if one day a week i work chest for strength and one day endurance etc. I...