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Sorry about the lack of updates.

I was out in MTL, partied hard and now im back. I managed to get two workouts in and get a free pair of straps.

I have approximatley 4-6 days left of my 3AD...

Day 21:

Chest


Chest:

Flat dumbell:

Set 1: 85x8

Day 18 and 19 Were off


Day 20:

IM almost in tears that this cycle is over. My gains have been great thus far. Im at 202 my muscles look extremely full, body is looking great considering the...

Sorry guys, i got sidetracked by work/working out i will post my most recent 4 day period tomorrow. Great news though ive been hitting prs. I hit 245 on incline bench for 7 and 275 x1 :)

Day 17:

Back:

DL:

Set 1: 225x8

Set 2: 275x8

Day 16:

Chest:

Flat dumbell:

Set 1: 80x8

Set 2: 95x8

Ill take a look at it thanks gents.

Day 15: OFF

I have some seriously sore elbows today (tendonitis). Carbed up with all you can eat sushi last night and again this evening :)

Day 14:

Legs

Squat:

Set 1 :265x8

Set 2 :315x8

Day 13


I agree with you 100% i want to be able to dl raw. I know i can hit 405 for reps with straps but its not the same to me.

Gym was closed yesterday due to thanksgiving here in canada....

Unfortunatley my gym is **** and was closed today and will be tomorrow. Im going to try and find a 24 hour one for tomorrow. I hate this not working out bullcrap.

Day 11: Back

DL:

Set 1: 225x8

Set 2: 275x8

Set 3: 315x8

Day 10: Rest

Day 11: Back

After reading some logs on 3AD, most people are on a cut or a recomp. I'm on a bluk, just wanted to make it clear. Weight is going up slowly as is my hunger. My...

THX

Day 9:

Rest

DAY 8: Chest

Weight: 195 (yay)

Stretch with 40s.

Flat dumbell press

Set1: 80x8

Day 6: Rest

Day 7: LEGS

Felt good today I feel like the size is really comming on. Weight is still at 192. Muscular endurance is up dramatically.

Leg press

Set 1: 540*8
Set 2: 630*8

Trainers Fitness.

Any AX reps have info on the bioavaliabllity of 3ad based on a high carb high fat meal ass opposed to just a high fat meal?

Day 5: Shoulders.

Going out for some sushi at approx 12:30. Workout at approx 3:30. Im looking forward to this one, i have a feeling im going to set some pr's today.

Workouut:

Weight: 192
...

Day 4: Back

Weight: 192 (-3)

Had some good energy going as i got into the gym. Translated to my best workout since begining this cycle however lifts were nothing i havent achieved on my own...