Right, you would lose something. But pretty hard to build muscle with twinkies, and harder to burn fat with less muscle. Point being, quality food = better results, obviously.
I agree to a point. 2000 calories of cheetoes and twinkies is much different than 2000 calories of quality whole foods. I think the idea is different things work well for different people.
Not sure if these are serious questions but I'll answer anyway. 4 weeks in, your headache is not from ketosis. Eat more fiber your probably full of crap.
I hear ya. I have a wife and 4 kids who don't eat like I do. The biggest factor is your "choosing" to do keto. I believe we always have time and money for what we really want. I say do what you...
The darker the color doesn't indicate more fat burn. Once your completely adapted you may not even register on ketostix, although well into ketosis. You'll find that most people ditch the sticks...
I don't necessarily "need" carbs to workout. But, sometimes I carb up just to keep my sanity. Another words it kinda rejuvenates my attitude and why I'm choosing to eat better in general.
Lol, my biggest pet peeve is when people at the gym sit on a circuit training machine and never get off for 10 sets. Or when they put their towel on said machine as if the towel is holding their...
I think i speak pretty freely when I say most people don't care what you like like at the gym. If they see you consistently it can actually help keep them motivated as well. (Even the fit ones)
