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    Help me figure out this program!

    Hi All,

    I'm a discharged soldier looking for a trainer who can help me construct a long term program usable for cutting and bulking with a bulging L5-S1 disc. Looking to create something for ~5...
  • Ab exercises with bulging (herniated) L5S1

    Hey all!

    So recently after months of pain i decided to get an MRI done, and turns out my L5S1 is the root cause, it is bulging and the Annulus is torn. (I got lucky since many times back pain has...
  • :D u kno it

    :D u kno it
  • Throw this in.... Epimedium extract.... and maybe...

    Throw this in.... Epimedium extract.... and maybe Glycerol
  • Nope I snort mine 10x more bioavailability and...

    Nope I snort mine 10x more bioavailability and really gets you going. I recommend you try it.
  • This thread and your comments brought me back...

    This thread and your comments brought me back from a year-long hiatus from this Purgatory so bravo. Now that that is out of the way. Whatever you are boofing I want some.... If you want a tingly...
  • Its Channukah today which means obscene amounts...

    Its Channukah today which means obscene amounts of jelly donuts. Stomach is peppered.

    Also. Hai. Im back
  • Anyone know of a good site to get accurate...

    Anyone know of a good site to get accurate protein tests? Saw labdoor through some google searching but wasn't sure if it was reliable.. Any other suggestions?
  • The one in front bares a striking resemblance...

    The one in front bares a striking resemblance to.....
  • That's nuts, they should sign that dude. i think...

    That's nuts, they should sign that dude. i think that guy that barehanded that bomb off of Stanton takes the cake though.

    PS so disappointed in the Rumble fight.... wanted a war cormier just...
  • Absolutely. Phenomenal movie worth seeing in...

    Absolutely. Phenomenal movie worth seeing in theaters not waiting for it on Blu-Ray or for the HDRips to hit the internet.
  • Truly excited for the Rumble fight. both fighters...

    Truly excited for the Rumble fight. both fighters respect each other so its not this bull**** WWE style hype like with Bones. Really hoping for a war this time around should be a good one. Weidman...
  • Haha Starkk i still have a stash of tubs to go...

    Haha Starkk i still have a stash of tubs to go through and i love it want something new to try after this stim Break. When Ya'll get that Bird fat flavor down put me down for a pallet :D
  • ight bros finally time to put in my order. Insert...

    ight bros finally time to put in my order. Insert Shill here for all reps anyone got some interesting deals going on or anything new on pres?
  • Yep I always just use deals sites. Randomly have...

    Yep I always just use deals sites. Randomly have clearance so I pick them up then. Everything here is crazy expensive. FYI i finally had proper Lamb in Greece man unbelievable. Can't believe I've...
  • Sonicare is **** when it comes to quality over...

    Sonicare is **** when it comes to quality over time. Spend a bunch on one and it lasted 4 months before the motor stopped, even with regular cleaning. Have a OralB that has lasted 2 years and its...
  • Hey that brings back memories :D Becoming an...

    Hey that brings back memories :D
    Becoming an electrical entrepreneur when i had my '93 impreza in high school and trying to mod it from forums.... oh the lolz and migraines trying to figure out each...
  • So who else has a completely screwed up bracket...

    So who else has a completely screwed up bracket from the last 2 days?
  • moochas grassyass

    moochas grassyass
  • ideas for effective core exercises besides planks...

    ideas for effective core exercises besides planks leg raises russian twists and reverse crunches. Goal is to get to evil wheels and at least a set or two of dragon flags


    ....and go
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