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  • Things I learned this weekend: Anything above a...

    Things I learned this weekend:
    Anything above a set of 3 is cardio
    Anything above a set of 5 is asking to pass out
    Any squat set above 3 reps calls for sore glutes
  • Can't open link, but assuming on upper back?

    Can't open link, but assuming on upper back?
  • Via cellular text imessage

    Via cellular text imessage
  • Famous last words of the late DLT "Tell em I'm...

    Famous last words of the late DLT

    "Tell em I'm not coming back and tell em I'll fight a certain mod irl"
  • Squatted 555x5 yesterday and my glutes are so so...

    Squatted 555x5 yesterday and my glutes are so so so sore
  • Replies
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    7/26/14 555x5 squat ...

    7/26/14 555x5 squat

    http://youtu.be/2Pmmz8_dmFo
  • Not enough. Leg quarters or steak

    Not enough.


    Leg quarters or steak
  • I've heard the Titan THP wrist wraps prove to...

    I've heard the Titan THP wrist wraps prove to have stability.

    Gangsta wraps are preferred
  • Low frequency (once) High volume (10-15 times)

    Low frequency (once)
    High volume (10-15 times)
  • Stabbing sounds better

    Stabbing sounds better
  • Thank you

    Thank you
  • Going to lunch with RunToCatch. Should I stab him?

    Going to lunch with RunToCatch. Should I stab him?
  • No cause he makes me look like a pud

    No cause he makes me look like a pud
  • BLT just sent me a picture of him at 20 to crush...

    BLT just sent me a picture of him at 20 to crush my hopes and dreams.

    I'm so Happy he's banned.
  • Yup. Simplest thing yet people can't do it

    Yup. Simplest thing yet people can't do it
  • Haha I eventually got to it after about an hour...

    Haha I eventually got to it after about an hour of nonsense


    Guilty as charged.
  • The thing I find funny is how people care about...

    The thing I find funny is how people care about training styles when I tend to think you'll progress as long as you train smart... And EAT

    EAT


    EAT

    EAT
  • I bench heavy every other week Squat 2 times a...

    I bench heavy every other week
    Squat 2 times a month
    Deadlift 2 times a month

    I get consistent strength gains
  • Yeah, day one I was wearing jeans and a red BSN...

    Yeah, day one I was wearing jeans and a red BSN shirt
  • I didn't compete. I was there handling Eric and...

    I didn't compete. I was there handling Eric and his lifts along with Ernie Jr
  • Results 1 to 20 of 99
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