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Type: Posts; User: TheIronMaster

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    Maybe this will help you understand. ...

    Maybe this will help you understand.
    http://www.weightlossforall.com/images/trapezius-muscles.jpg
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    http://fitness.bizcalcs.com/Calculator.asp?Calc=Bo...

    http://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy
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    Dead lifts and shrugs hit the neck for me. The...

    Dead lifts and shrugs hit the neck for me. The traps go right into the neck.
  • Glad your ok. I had symptoms for a year something...

    Glad your ok. I had symptoms for a year something was wrong. They said it was everything under the sun but a heart issue. Last time was the worse and something showed up in my enzymes. They did a...
  • Yea its always inspiring to see how they do with...

    Yea its always inspiring to see how they do with the prosthetics. Shows what determination can do. Thanks for sharing.
  • Boy am I feeling it today. But ill take doms over...

    Boy am I feeling it today. But ill take doms over surgery recovery pain any day lol. My ribs are doing well. They gave me a heart shaped pillow to hug every time I had to cough or sneeze and certain...
  • Yes agreed with the slow and steady. Yes they...

    Yes agreed with the slow and steady. Yes they cracked my chest open. Said they couldn't use stents since im diabetic.
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    Just do what you were doing in the past. You will...

    Just do what you were doing in the past. You will catch up soon enough.
  • Thanks everyone. It was nice to feel a pump again...

    Thanks everyone. It was nice to feel a pump again in the chest.
  • Thread: newbie

    by TheIronMaster
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    Your welcome. And welcome to the forum.

    Your welcome. And welcome to the forum.
  • 1ST chest workout since my open heart surgery.

    10 days ago the pec pain stopped. So I gave myself some extra healing time.
    Today I did 3 sets of 10 incline and 3 sets of regular pushups. It went well. Im very happy. Im figuring a month of the...
  • Thread: newbie

    by TheIronMaster
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    Yes. And try to keep progressing.

    Yes. And try to keep progressing.
  • Thread: newbie

    by TheIronMaster
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    241

    Figure out what your maintence cals are and eat...

    Figure out what your maintence cals are and eat at that level.
  • Good call !!!

    Good call !!!
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    You won't loose any muscle in a month. Your body...

    You won't loose any muscle in a month. Your body will be thank full for the break.
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    I think folks are sick of others asking for a...

    I think folks are sick of others asking for a workout plan. It all comes down to finding out what works for you.
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    I think you will do well. I bounced back quick...

    I think you will do well. I bounced back quick from my hip replacement. The open heart surgery im back at the iron. Just not allowed to do chest yet. Im still having a lot of pec pain. Doc said no...
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    Great job!!! Thanks for sharing. Inspiration for...

    Great job!!! Thanks for sharing. Inspiration for all.
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    Im on meds that can cause weight gain. Simple fix...

    Im on meds that can cause weight gain. Simple fix is eat less. Cut your tacos to 3 instead of 7 as an example.
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    But........ Maybe its a gimmick to get folks to...

    But........ Maybe its a gimmick to get folks to buy there supps. Hopefully it's legit. Hard to be sure with all the bogus supps these days.
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