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    you should post a squat and deadlift technique...

    you should post a squat and deadlift technique video, usually lean people dont have higher squats than deads

    btw Isaku knows all
  • specifically for me, facepulls target my weakest...

    specifically for me, facepulls target my weakest area
    but..
    front squats
    45 degree hyper extensions with brand resistance
    close grip incline
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    765

    Honestly, i dont even take the 70mg of vyvanze...

    Honestly, i dont even take the 70mg of vyvanze and 20m of aderall im prescribed, I just take 10mg of aderall 3x a week before I workout. Noticed some dehydration (waking up 5 times a night to get...
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    684

    dude please make a video, it sounds very...

    dude please make a video, it sounds very informative
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    684

    Reading these responses makes me crindge... I...

    Reading these responses makes me crindge...

    I have jumpers knee. I seized and blacked out from it not too long ago. My patella tendon was extremely swollen and on the verge of tearing.

    FOAM...
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    765

    Lol the adderall is like a PH for me. Slows down...

    Lol the adderall is like a PH for me. Slows down my metabolism but I still eat the same. gaining 1lbs a week even though I haven't deadlifted or squatted in almost 2 months.

    Like why do people buy...
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    AD(H)D Medicine and powerlifting

    You can close this, I'm not sure if this breaks any rules or not.
    But I got prescribed ADD medicine (Aderall) and its the greatest thing ever. I take one and I have these amazing workouts thats feel...
  • lol i dont think babyslayer cares what any of you...

    lol i dont think babyslayer cares what any of you think about him lol.

    If you want tuchscherer Josh Bryant as a coach thats easy, 1000$ a month is all you have to pay!
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    you have a lot to work on your bench, you should...

    you have a lot to work on your bench, you should post a video of just you benching.
    Bet I can make you hit 300 just by retracting your scapula more
  • like fu*k this thread, im going to stuff 4 big...

    like fu*k this thread, im going to stuff 4 big macs in my mouth while I drink 2 large shakes and then eat pie

    FAT FTW
    if you wanna be lean, be a fitness model or a body builder
  • LOL what? So are all 308s and SHW all lean...

    LOL what? So are all 308s and SHW all lean because you say they should be? Lololol. and 1/8th of a difference? Try an entire board difference

    Like you just make no sense.
    A 7 foot 181lbs man who...
  • the only lean I understand is my meat fat =...

    the only lean I understand is my meat

    fat = more energy/short ROM when you bench too
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    go big or go home. this guy is a freak. Someone...

    go big or go home.
    this guy is a freak. Someone post the rest of the meet
  • 1. eat more. 2. do sheiko #29, 37 then 32 3. Do...

    1. eat more.
    2. do sheiko #29, 37 then 32
    3. Do an assistance exercise once a week (close grip incline is best)
    4. see PRs
  • NoKidsCrew checking in

    NoKidsCrew checking in
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    333

    looks like your spotters grabbed the bar... but...

    looks like your spotters grabbed the bar... but i'd say bring the bar down to your stomach a bit more, tuck your elbows more and push it a little more towards your face when you're pressing
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    thank you for specifying that this is EXTRA RAW...

    thank you for specifying that this is EXTRA RAW instead of extra raw or raw. As well all know, the more intense the adjective before raw and the more capital letters makes it more raw.
    lol

    those...
  • sheiko #29, then #37 then #32. see you in 12 weeks

    sheiko #29, then #37 then #32. see you in 12 weeks
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    behind the neck presses and dumbell front raises...

    behind the neck presses and dumbell front raises I found to be beneficial to my bench.

    Especially the front raises, if your shoulders hurt when you bench and do dips it most likely is due to weak...
  • Yes. My traps are different sizes which causes...

    Yes.

    My traps are different sizes which causes me to squat funny and I injured my knee.
    Most of the greatest athletes have an imbalance somewhere on their body
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