Whatever fits your macros bud. It doesn't really matter honestly, just hit your numbers and have a good portion of your calories from healthy sources each day.
Most likely it's a diet where you eat clean six days a week, low carb, moderate fat, moderate protein and on the seventh day you get to have copious amounts of carbohydrates. As far as the workouts,...
Great leg day today. I'm starting to think the deload is needed. I've really been feeling the diet these past few days, but I did some posing practice and I'm really happy with where I'm at. I...
I've never seen a competition where weigh-ins isn't the day before the competition. I think it would be too hectic to deal with weighing everyone in, getting the tally for number of competitors in...
Depends on how you run your peak week, but yeah, I would say if you do a typical front load style peak week you'll be extremely close to the weight you'll step on stage at by that Friday.
Back and shoulders hypertrophy today. I got word from Layne that I'll be doing a 60% deload all next week, so I decided to add back in the intensity techniques. Overall a great workout, but I can...
They just keep pushing the bar with the damned stimulants in these fat burners. First there's Lipo 6x and Hydroxycut, cool, not too much of a stim, just enough to give you some energy.
Exactly, and if I just give in and eat then, I know I'll end up in the bed an hour early, up an hour earlier, repeat five or six times and bam! I'm going to sleep at 3PM and waking up at 10PM, haha.
Do any of you use occlusion as a staple in your routine, or would you reserve that for if you're having joint problems or issues going heavy for whatever reason?
