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I slightly tweaked my shoulder yesterday doing farmers walk. It became only a little more sore during the day but I had decent range of motion. My shoulder is making a new clicking noise though when...

I hesitate to post and reveal my true ignorance but I thought I was getting sufficient fat. I snack on almonds & raisins, put olive oil on my daily salad and take fish oil supplements. What do you...

Go easy on me and my ignorance. I need some basic advice to help me deal with the huge amounts of online information.

I eat breakfast at around 6 am and I start working out at 8 am. I do my weight...

I'm 43 and in decent shape but my face has been going south for a while, nothing too bad though. Recently I had a lot of stress in my life. At the start my weight dropped by about 5 kg in 4 days and...

TOS, I'd never heard of it. Having read up on it I'm slightly worried.

I also always sleep on my side, and on my right side but this was certainly the result of (over)training.

I tried some of...

On Saturday I did mainly dips and hanging leg raises. Normally I do 100 dips every second/third day. Hanging leg raises I have only started. I felt good and had some extra time and kind of went...

I eat 2 tins of mackeral (20 grams a tin) at lunch and quite a of fruit/veg every day. Maybe I can cut back. In saying that my body is developing quite well.

I'm just a pretty confused beginner...

I've only recently started taking protein (last 6 months) and believed that in general you take 1 gram per pound. I'm 176 pound and one scoop is 24 grams. So I take basically 100 grams of whey...

I use ON Gold 100% protein. I take it 4 times a day (morning, post-training, early evening and just before bed). I am thinking of getting con-cret and am not sure how to use it in conjunction with...

My upper stomach has some visible muscles, a kind of four pack. Below this I have some stubborn fat, especially around the sides lower back. I don't want to increase my waste size. At present I do...

Are these ok for a snack or are they just candy in disguise?

I've always loved, played and was good at sports. Despite coming from a cold climate and having parents who never did anything active exercise has always been a part, and a good part, of my life, a...

I know this is the wrong answer, the answer every noob writes but in general I want to be generally healthy and have a toned body. To be more specific I would number my goals as such.

1. Lose fat...

I've been working out at the gym for about 3 years and I'm ready and motivated enough to take it to the next level and get my nutrition sorted out, I've always just winged it. I have a strange...

Right I'll cut back on my squat plan and aim for 6-8 reps with all my exercises.







At present I only take whey protein but I eat quite healthily. I would never take something to burn...

Yes, I did squats yesterday, with no weight just the bar. I have an injury just now and there is very little I can do so it actually felt great to do the squats. This morning my legs really feel it....

Thanks

Ironwill2008

My natural mentality was to start with 5 sets of squats, even though I knew in my heart it would probably be a mistake in the long run. I'll go along with your suggestion of...

I found this site last week and have been on every days since trying to educate myself. As stupid as it may be, I have been overwhelmed by the amount of information there is.

Could someone try...

I'll try and give you some more details. I've been going to the gym for almost three years but I am totally uneducated so please be kind about my ignorance. Here goes.

Me: I am 183cm and about...

I thought I could, using light weights at least, but it seems to be making it worse. I'll give it a couple of days at least and if the pain is still there, doing only cardio, I'll start some weights...