I've recently noticed that some front hip pain I've been intermittently experiencing correlates with the days immediately following a Bench Press workout. Anatomically, does this make sense, and, if...
Not really, on both points. Doing Lyle's RFL protocol will make you feel like crap, but that's an extreme variant of PSMF where both fats and carbs are kept to a bare minimum....
Old world keto-bro-nonesense. When I cut, I consume 180g of protein, 35g of carbs (75g if I'm hitting the gym), and less than 10g of fat every day. Ketostix still turn deep purple and I keep...
You're suffering from Euthyroid Sick Syndrome. Your metabolic rate is governed by the thyroid's secretion of the T3 hormone. By restricting either protein or glucose from your diet, your...
Ketosis is a very effective way of of burning liver fat, which is why it's such a great treatment for Fatty Liver Disease. However, your liver is prone to accumulating toxins and excessive amounts...
High meal frequencies for weight loss are a myth. A more effective solution would be to take up a form of Intermittent Fasting, where you get all of your calories within a six to eight hour window...
Some of the compounds in milk, especially the proteins, are known for being very insulinogenic. Save it for post-workout only, and even then, keep it to roughly 8oz.
Exactly how low are your carbs? I've experimented with Zero Carb Keto a couple of times and have had those issues. The golden number for me nowadays is 25g.
After ten weeks, your body should be keto adapted enough to the point where you can slowly begin lowering your fat intake. Also, are you carbing up every week?
