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That's good news but it makes me wonder about heavy metal toxins. Are there fewer toxins in the oil extract than in an equivelent serving of fatty fish?

Since heavy metals tend to accumultate...

If you can bottle that I'll buy some. :)

I don't recall joint pain specifically but I do notice that the day after having wine I usually have mild flu like symptoms.

Some wines have a lot of sulfites (or is that sulfates...) and some...

At a previous job I had a call from someone using some software I had written and the conversation went something like this:

customer: "Your software is not working"
me: "what do you see, is...

Attitude can be a big factor also.

If you've been working out for a while you may have lost sight of your motivation.

What do you do to psych yourself up for a work-out?

Is there anything...

Execellent post, I agree that people need to stop thinking so much and "just do it".

Unfortunately when you're suffering from depression there does not seem much point to following a healthy...

An interesting article, I agree changing diet is a key factor in weight loss. I used to be very active as a child but I was always fat. The problem? soda pop and snack food. Liquid calories are...

I usually use "Organic Harvest 100% Organic Jalapeno pepper sauce"
Ingredients: Red Jalapeno peppers, vinegar, salt.

Maybe a little high in salt but a little goes a long way.

Other spices I...

10 pounds of water would be about 4.5 liters or 1.2 gallons if you prefer.
That sounds like a lot of water to retain, were you seriously dehydrated when you weigh yourself previously?

Did you...

Deadlift hits a lot of muscle groups and when you tense a muscle it pushes out some of the blood which raises pressure elsewhere. The bench press only uses the musles in your arms and shoulders,...

I suspect he meant that the gas bubles from digestion percolate up to the stomach but I still don't that is possible ... in a normally functioning person.

Moving the food higher probably won't deter the rats. Try using an all metal container with a clasp to hold the food. For example an all metal lunch box.

I found this place a few years ago after reading Clarance Bass' "Ripped" series of books and searching for an online store from which to order supplements.

I keep comming back because there's...

Allow 4 to 8 weeks for recovery. (<< joke on TV add delivery)

Seriously though, I had a similar thing happen last year but in my case it was a lawn mower hitting a root and kicking back into my...

I find that it mixes better if the water is room temperature or warmer. Cold water just seems repell the stuff. Also, if the water is too hot it clumps up into gummy blobs.

I have been...

Thanks Minotaur, I did not know that. This could open up a whole range of veggies I currently avoid due to taste and not knowing how to cook them.

Is there a specific techniqe for blanching? I'm...

Thanks for all the replies everyone.
the C-K-D site looks like a good resource.

Eileen,
I notice you have yogurt on the avoid list. For some reason I have it in my head that plain yogurt had...

Is there a list of natural foods anywhere which naturally fit the Keto model?

What I'm looking for are whole foods which fit the Keto model and basic ingredients which I can stock and can be used...

Here's a new twist on the motivation threads:

It's getting near the shortest day of the year here in the norther hemisphere. I go to work in the dark and get home in the dark. This time of...

Exactly! That's what I'm talking about. I have to warm up my body to a certain point before I'm even interested in working out. (catch 22)
Up until that point I have to force myself to act but...