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Thanks for the reply. We do run 40s and do agility training ect. Last year, my 40 time went from 5.4 ( I was in marching band the years before and did no speed training) to a 5.1 in 5 months. In 6...

Thanks for the reply. We do run 40s and do agility training ect. Last year, my 40 time went from 5.4 ( I was in marching band the years before and did no speed training) to a 5.1 in 5 months. In 6...

I know it's a common question, but I need some advice. I've been noticing that I've been putting on a bit of fat, to the point now that I'm starting to see a crease form in the once fat roll area on...

Yea, makes it hard for me to cut because I need all my strength playing defesivr line and pushing 250 to 300 lbs fatties, Im not allowed to pull moves on them all the time, gotta keep email off the...

I do 275 at 198

Still not lean, but much better. For me it was going to the beach. I would never get out if the water until we left.

I'm from Alabama, and have been working out now for about 3 years and have always read this forum, but now I'm getting sloppy and need support to stay on track with my goals so I joined the fourm. I...