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Type: Posts; User: EHAX

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    Bump & added cliffs.

    Bump & added cliffs.
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    Injury And Workout question. Help needed.

    Cliffs:
    - Injured both knees
    - Cant do most leg-moves anymore
    - Need a program.
    - Dont know what program to pick because of said problem.
    Story:
    So, I have injured both my knees which prevent...
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    1,674

    Rolled 100 So, I choose hero got: Mythic...

    Rolled 100
    So, I choose hero
    got:
    Mythic Physiology - I can become any mythical creature/god/thing I have ever heard of and have its power.
    Self Liquification - can turn into liquid form and back...
  • In on this! What are your thoughts on having...

    In on this!

    What are your thoughts on having the inside/lining of the suit/jacket colored? I'm not really a fan myself, interested in other opinions.
    Also, Patterns on the suit, yay or nay? if...
  • Stalling out on my recovery, Knee related, Can't progress.

    Due to former pain in my knees I had to restart my leg exercising from like zero. I can now do deadlifts(at like 50%) without pain or anything since I don't really bend my knees much(at least i think...
  • a 2 at 10 is a 10 at 2

    a 2 at 10 is a 10 at 2
  • Tucker and Dale vs Evil John dies at the...

    Tucker and Dale vs Evil
    John dies at the end(semi srs)
    How to train your dragon(might be a scandinavian thing)
  • Aight. Im the same height as you and i weigh...

    Aight.

    Im the same height as you and i weigh more, still I think I'm really to small to cut, Im aiming for a good 200lbs before cutting down.
    And yes im 14-15%bf aswell.

    So, Lean bulk is the...
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    well, wouldn't a cold shower lower some of the...

    well, wouldn't a cold shower lower some of the effects such as: higher heart rate/ feelings of heat etc?
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    Check out the Madbarz website(just google...

    Check out the Madbarz website(just google madbarz) they have routines for different levels of experience beginner/medium/expert. I found it very helpfull when i started.
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    In on thread about the motherland. Which part...

    In on thread about the motherland.

    Which part of Sweden do you live in??
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    My Next Step and how do i do it?

    So, I've almost reached my goals(size/mass wise), should be there by autumn and then the slow cut starts.

    I do have a question that I've been researching on the forum and other places:
    I dont...
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    For the record i agree with rvanwaas. But my...

    For the record i agree with rvanwaas.

    But my very very personal opinion is as this: I would never stop working out, however: I dont want to become big. So when i reach my fitness goals i will...
  • Well to begin with: looking at your photo you...

    Well to begin with: looking at your photo you need to work everything.
    Select a program from the Sitckys in this forum section; "All pros beginner routine" maybe Starting Strength, a 5x5 or...
  • 18,759 + 95 = 18,854

    18,759 + 95 = 18,854
  • Cheers! very informative and helpfull! I will...

    Cheers! very informative and helpfull!
    I will definatly listen to my body and i will add some massaging as well.

    Thank you!
  • They feel fine during and after the movement, I...

    They feel fine during and after the movement, I tried some easier excersizes like these today(including 20kg deadlifts, 20kg legpress) during my workout today, and they also felt ok(just some...
  • I believe it was my overzealous want to perfect...

    I believe it was my overzealous want to perfect my squat, combined with to much and heavy other leg movements and a lack of warming up/stretching.
  • Returning from knee pain. Need your thoughts/experience.

    Aight, so, I did actually use the search button but the previous cases(that i found before i tired of reading) were about pain that occured when the legs were under pressure, like when they were...
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    My favourites: Dips!!! is No.1! Also, Cable...

    My favourites:
    Dips!!! is No.1!
    Also, Cable Rows, wide grip pull ups, deadlifts and goblet squats are awesome!
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