Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Search:

Type: Posts; User: Shredthetics

Page 1 of 5 1 2 3 4

Search: Search took 0.08 seconds.

  • I am well aware that a higher carb intake can...

    I am well aware that a higher carb intake can cause water retention, however a higher-carb diet is the exact opposite of my thread's topic. smh

    The topic is on how well soluble fiber can be broken...
  • fiber intake and glycogen/muscle fullness

    Can soluble fiber be broken down to glucose/sugars and stored as glycogen efficiently in comparison to other carb sources?

    When on a diet/calorie deficit I find myself(as do many others) consuming...
  • Replies
    11
    Views
    2,034

    Not this. This. macros are pretty...

    Not this.


    This.

    macros are pretty irrelevant in terms of "health" in comparison to micros.
  • Replies
    26
    Views
    558

    40-60g regularly. 80-120g when I add beans to...

    40-60g regularly.

    80-120g when I add beans to my diet.. not often as I don't dig the food baby look lol
  • Can't pick an issue with either. I do favor...

    Can't pick an issue with either.
    I do favor quest a little more though due to the fact that they microwave better...

    Apple Pie Quest bar heated for breakfast.. errrrrrday.
  • Replies
    13
    Views
    2,592

    To bodybuild(nutrition wise) you need to manage...

    To bodybuild(nutrition wise) you need to manage your macros.

    Protein, carbs, fats.
    Chicken, Rice, Eggs.

    Take a multi to prevent deficiencies.

    Write a daily meal plan with the cheapest...
  • Can hit every but 2xbw for DL not 2.5.. but I...

    Can hit every but 2xbw for DL not 2.5..
    but I deadlift like once a month so no cares
    6'1.5 215 atm
  • lol.. my daily.. 32oz chicken breast -about 200g...

    lol.. my daily..
    32oz chicken breast -about 200g
    8oz beef liver about 60g
    1 cup oats about 10g
    3 jumbo eggs about 24g

    Plus everything else I hit 350+ daily
  • I have before.. two things happened. 1. DOMS...

    I have before.. two things happened.

    1. DOMS was nonexistent
    2. I was bloated as hell(couldn't 450g a day lol)

    I personally am totally comfortable with 1.5g/lb at the start of my bulk and...
  • Replies
    17
    Views
    915

    I could never consume that amount on a regular...

    I could never consume that amount on a regular basis.

    I essentially dropped my "bro" dieting for a more "eat whatever the hell I want" one recently..
    About a week into going from on average...
  • Replies
    73
    Views
    2,868

    The elitists in this forum say other wise. Part...

    The elitists in this forum say other wise.
    Part of there diet is opinions, don't feed the trolls your own or they'll rant and tell you to see a shrink for diet choices different from there own.
  • Replies
    11
    Views
    2,250

    His BdB shows crazy potential.

    His BdB shows crazy potential.
  • Replies
    11
    Views
    2,250

    Narrow clavicles, no lateral delts, a funky front...

    Narrow clavicles, no lateral delts, a funky front relaxed, and some kind of scar on his upper abdomen?
    I don't see the potential..(IMO)

    Guy is pretty thick in the arms and quads though.
  • Replies
    93
    Views
    7,746

    6'2 208lb.. cutting hard at 2500-2700kcal/day,...

    6'2 208lb.. cutting hard at 2500-2700kcal/day, refeeding at 3100 1x/wk
  • Replies
    9
    Views
    2,653

    Yes. Eating foods with added refined sugar or...

    Yes.
    Eating foods with added refined sugar or HFCS drastically affects my complexion after a day or two.

    Eating higher amounts of poly & mono saturated fats along with bumping up my omega 3...
  • Something fermented(digestion), usually kefir....

    Something fermented(digestion), usually kefir.
    Whole eggs
    Chicken breast or tenders
    Beef Liver
    Something green, usually spinach
    Oats
    Green tea
    Sometimes yams or bananas.
    Sometimes fish(when...
  • Eating basic whole-unprocessed foods for the...

    Eating basic whole-unprocessed foods for the majority, if not all, of my my meals, makes watching my sugar useless.
    Up to 3000kcal/day I rarely take in over 30g.

    However my occasional carb...
  • You can alter a dip to become more delt or tricep...

    You can alter a dip to become more delt or tricep dominant.. just because one muscle is fatigued(chest) doesn't mean the others are.
    I don't even do dips any more(triceps overgrew doing them) yet...
  • It feels weird man. See avi for reference.

    It feels weird man.

    See avi for reference.
  • This far our with already apparent striations.....

    This far our with already apparent striations..
    Jesus....
  • Results 1 to 20 of 94
    Page 1 of 5 1 2 3 4

    Home Store Products Careers Help Contact Us Terms of Use Checkout