WHats good... took the weekend off, was up in canton on sunday and Saturday went to this health and fitness expo and Friday wen tto play some golf So Monday (today ) was the first day back since...
today was the first day of the Layne Norton full power Hypertrophy routine. i did the first day of Upper Body power day, Day one on the website link.. I switched some exercises around and kept some...
Havent been around a couple of days.... thurday went to Pittsburgh for Steelers training camp Friday, did shoulders before heading out and drive up to Put in Bay, Ohio, for a bachelor party. It was...
Felt a lil sore, but I tend to do about 25 sets for chest, may be a bit excessive. trying out different things and switching things up. Probably will switch to a similar routin that DGWear is doing,...