Search:

From your pics it looks like you dont have much skin at all, did you do anything to treat it other than tan?

Its because i dropped from like 310 to 220 in a year when i was 19. Then i put all that weight back on really quickly, from 20-21. I have mass stretch marks pretty much everywhere.

You don't so...

Just wondering if the surgeries for loose skin is covered or somewhat covered by OHIP if its for weight loss, dropped 100lbs and its starting to hang there. What were the costs like if it...

That's absolute bull****, the guy weighs 320lbs... He can easily lose 4-5 a week while sustaining muscle. All this bullsh!t being spewd about losing 1-1.5 a week is annoying. A person extremely over...

who the fuk said 25%? 25% is considered obese... you're retarded..

16%ish

http://i27.tinypic.com/2wghu05.jpg


hands down

don't bulk, eat a maintain diet for your weight and gain muscle.


If you cut more you'll just look worse, fat people stay fat for a long time (stomach area) you're much better off adding muscle...

Only cheat nights i have are on (almost) every UFC event, gotta have good food with sporting events. Eating low carb food at a sporting event is like being the *** at a party without a drink in his...

ok thanks.

Most pro trainers don't belive in cutting/bulking they try to sustain a weight and gain from there, essentially losing fat and gaining muscle.

:D so it's 100% possible

Doing the game over contest prep dieting sort of thing

2500/day @ 280lbs - I have a good amount of muscle and a massive structure (i think my ancestors were friggen juggernauts)

Cliffs if u...

EC stack is the only real fat burner, not only does it smash ur fat it gives you ridiculous amounts of energy.

I have taken Lipo6, HydroxyCut, Rapid Cuts, all kinds of **** in my 2 shots at fat...

link or pm? plz

could have been a 2-3lb loss of fat (do-able) and a 2-3 lb loss of water retention, no biggie i'd say.

A sudden drop in calories causes water loss


edit: you never stated the severity of your...

google could probably lead you in the right direction, chances are you're scurd.

this is the dumbest thing i've ever heard of lol..

Muscle increase= Increased amount of energy used to control body...

More muscle, more deficit, more fat loss

Way too much bread.. wtf

Carbs+Protein= Massive omega super siayen isulin spikes which lead to fat retention.

Eat high protein with fiberous vegetables and few carbs with fat. Mix...

This is a carb refeed, not deficit refeed.

Im doing a contest prep diet by Scivation, super low carbs controling insulin spikes. The carb refeeds are to prevent metabolism slowing due to...

thank you sir

So every three days im going to eat some beasty bread+honey for my refeed meal, when's the best time in the day to eat this?