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I'm relatively new to deadlifts myself so wont critic your lift.

Tagging onto this thread.

Iv been struggling lately with the foot position, mostly because the middle of my foot tends to put...

I just want to note with the dumbbells you are lifting 70lbs each ie 140lbs bench, but this includes the bar weights. When you calculate your bench are you adding on the bar weight. A proper full...

Quick one.

I have incorporated lateral raises into my routine.

Do you guys just let the shoulder do its job or do you actively contract other muscles. I ask because I can do it with no focus...

cheers for that appreciate it.
I think I have concluded that it may or may not based on other factors. It seems that isolating cholesterol does not really show the big picture and the effect of...

Hey forum

Just after some solid studies on dietary cholesterol and its impact on Heart disease risk.

While I have read a lot on the concepts of cholesterol and then further the fact that its...

as far as the biceps go.
I have been doing
BB curls 3x8
hammers 3x8
chin ups 3x8
reverse 3X12

2x week with 3 days between it/workout every 4 days.
I have been doing that as a stand alone...

Anyone else keen to jump in here. the links posted previously are not trustworthy to me.

No worries, I'm not using any gear :)

I did look at doing a upper lower split but my workouts seemed to get a little long.
I try to keep them to 45min to 1h max, due to the decline of natural...

Cheers for that link. repped.

So keeping in mind that link speaks about 60reps been the general max you want to do. Can you give me some help on this one.

I want to keep chin ups in the...

Sounds like you need to look at your diet first.
Throw out the idea of shakes right now.

Sit down read the stickies on here. Figure out what proper nutrition means, Having bad nutrition and just...

I'm just asking, most people seem to be hitting 9 sets for biceps even people who are not seasoned trainers so I was just curious.
If i am to cut it down say to 2 exercises for 3 sets what 2 would...

Too many 9 sets seems average from most routines I have seen?

I have been trying to progressively overload them with more weight. It has been a solid 3months with no adaptions. I am gaining...

hey forum

I have been doing some pretty basic bicep workout routine over the last few months but I have definitely come to a bit of a strength plateau. (yes I do other workouts)

For hammers I...

Is your friend a doctor and did he test your genes if not be cant make that definition.

There are few hard gainers people who have a general issue recovering and building muscle but this can only...

They are a staple of my diet. Well not so much a staple but I eat at least a whole one a day.

You can cut them up and put them in salad.
Make dips out of them
Use them instead of butter on...

Looks like your using a standard bar not and Olympic bar with small plates. This is going to make the bar much lower.

I'm a newbie too but my deadlift set up routine is.

Feet about 2inch from...

Before I give my own opinion ill explain what my understanding creatine is.

When we lift the body uses a energy pathway known as the ATP-PC cycle. To keep it simple.
ATP - adenosine triphosphate...

His more than likely referring to dependence in a none addiction way, Which possibly could happen, if you take too much melatonin you reduce the load the body needs to produce if he relied on it...

Before you take creatine do you understand how it works?
It won't make you bigger without working for it, let me explain.

When we lift the body uses a energy pathway known as the ATP-PC cycle. To...

How are your other habits? Before bed, bed time. Light is a big killer of melatonin more so blue temprature lights. So tv phones computers all have blue light its best to avoid anything like that an...