Search:

NZ will probably choke again. Ireland are looking strong, they have a very experienced team, South Africa will be right up there aswell.

in league you likely to get a smack in the mouth sometime aswell//

Greg
91kg
Centre/Wing

Hey Nathan spooner? Pro player right? where you playing now?

whey should be consumed straight after workout, because it is a fast absorbing protien. its pretty useless before bed for this reason.
before bed you need a casien protein shake because it is slow...

Rob, I would say rugby is alot more physical than football, and rugby league is more physical than union. Dont get me wrong football is very tough and there are big hits, but they are well protected...

shock jumps. step off box and absord impact in legs. use as part of your plyo routine

you wanna be aiming for about 10%

quite ironic that the website wont upload the real game play, but it will upload the other crappy videos of you jogging around catching lobs.

**** didnt see your age! g-mane is right, you'll loose some pounds naturally, and youll get faster as you age and get stronger

guys like ronnie do reps of 30+ to shock the muscles, becuase after years of doing 8-12 reps the body get used to hit. it is good to sometimes shock the muscles like that. but if you a...

Its all about having a clean diet.

Eat clean, carry on lifting heavy, and do some plyometrics, olympic lifts, sprints and you will drop the bodyfat while continuing to grow lean muscle.

4.9s...

it doesnt really matter how wide the grip, cause different grips hit different areas. Generally I use a slighty wider than shoulder width grip

Hey guys why dont you stop ripping the poor guy, He is passionate about the sport and obviously has dreams of going far.

Yes his stats may be wrong, but give the guy a break, the only way he will...

do you get good results using the creatine along with lipo

hey rob hows the season going??
still playing out in the backs?

hey morry if you find you not getting the ball out on the wing, go looking for it. You dont have to stay in that position the whole...

Hey Delta keep it up bro.. Keep training hard, concentrate on the gym and speed training for the next 2-3 years. prove everyone wrong.

are they not both fat burners?

What would you guys reccomend stacking lipo 6 with?

I want to get lean, but also increase lean mass and strength.

Im currently taking 100% Whey and A MRP along with a clean diet and the Lipo 6....

im 21 years old, have a bodyfat percentage of 15% I want to get that down to 9%

Im Following a strict clean diet and lifting and doing cardio 6 x per week.

you can see from the vids that he doesnt run a 4.5. and he is very scrawny.
hit the gym delta. those vids arent gonna impress any scouts.