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    Stay off the tequila, Moose lol LISS?? ...

    Stay off the tequila, Moose lol



    LISS?? Light Intensity Something....something...


    Good to see you're getting in quality sleep. :)
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    hehe hi Fishy :) Funny story.. A guy from...

    hehe hi Fishy :)


    Funny story..

    A guy from work was telling me how when he was working for another place up north he had to travel through the Pilbara one time and saw these couple of...
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    hehe sounds like a plan. :) We'll stop when...

    hehe sounds like a plan. :)

    We'll stop when we're dead. I'm looking forward to reading about the revamp.

    Safe travels my friend.
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    In. I'll catch up over the next few days. Hello...

    In. I'll catch up over the next few days. Hello Moose! :)
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    Good. I hate to see people beat themselves up...

    Good. I hate to see people beat themselves up over missed workouts.

    The tourist trip sounds great and especially relaxing with the family. Enjoy! :)
  • Thread: RT1957 journal

    by Lou1se
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    Solid work, Ron! Nice feeling to bump things...

    Solid work, Ron! Nice feeling to bump things along, you looked comfortable at 190. You're looking very strong, couldn't help notice how muscular your arms are just coming up to the bar in the first...
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    http://i.imgur.com/AWvLtmL.jpg...

    http://i.imgur.com/AWvLtmL.jpg
    http://i.imgur.com/nHpIovT.jpg
    http://i.imgur.com/HlcsQ2K.jpg
    http://i.imgur.com/kTRwW3M.jpg
    http://i.imgur.com/tobAX13.jpg
    http://i.imgur.com/WNXB1pf.jpg
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    Disneyland...nice! Can't wait to hear about your...

    Disneyland...nice! Can't wait to hear about your kids reaction when it truly sinks in!

    Have an amazing time :)
  • For someone who is so hard on himself, it's great...

    For someone who is so hard on himself, it's great to see that you have been able to accept the high praise given by your coach.

    Your avi rocks btw ;)
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    hahaha I can't wait to be an arsehole grandparent...

    hahaha I can't wait to be an arsehole grandparent Tik! :p








    A circus owner runs an ad for a 'lion tamer wanted' and two people showed up......
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    They will evolve and create more chaos, Sy :( ...

    They will evolve and create more chaos, Sy :(



    Legend status awaits you..



    Laughed when I read the thread title, not funny for those being swamped by the craze.
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    Great pic! Glad to see everyone had a wonderful...

    Great pic! Glad to see everyone had a wonderful time. :)
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    Cool Tatt, Rob! ;) How are you doing? re:...

    Cool Tatt, Rob! ;)

    How are you doing? re: aches etc..

    It's really sad to read about the difficulties you're dealing with. Have you found any answers?

    The weekend is nearly here, have a...
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    Wow! That's a great study of the progress you've...

    Wow! That's a great study of the progress you've made. I can see that your back is a lot straighter. And you look a lot more comfortable in that position.

    Had to laugh at the mention of your...
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    Negged him for you, Bill :rolleyes: A shame to...

    Negged him for you, Bill :rolleyes:

    A shame to see the hamstring is still not 100%. BB Rows will place a fair bit of pressure to the area and I know you are being careful.

    Have a great...
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    Very solid work as usual, Scott. And I have to...

    Very solid work as usual, Scott. And I have to agree with DG, these are very impressive Presses.

    I don't like Front Squats and am always interested when I see people do them. Nice effort :)
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    WHoa!! haha I was wondering what you were doing...

    WHoa!! haha I was wondering what you were doing in the gym these days and THIS! hmm.. MONSTER fills my screen :D Teh hell you doing in here, Mirror? lol

    Anyway, good to see you enjoying a...
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    Love the combination of exercises for Metcon! ...

    Love the combination of exercises for Metcon! It's interesting to read the weight and rep changes made as you went through them each time and all done in 23mins :eek:

    I'm very sorry to hear...
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    Impressive work on the dead hang pullups! ...

    Impressive work on the dead hang pullups! Seriously Art, amazing effort and I know you had more in the tank there. Strong DB One Arm Rows and RDL's. It's so great to go back to old exercises, no...
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    View Post

    A Friday Chuckler...


    Dog ‘furious’ after do-gooders smash his car windows again

    http://i.imgur.com/XXJRBSf.jpg

    A dog reacted angrily after his car windows were smashed, just moments after...
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