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Had to travel this past week so slacked on posting/working out/eating. **** came up, oh well. anyways im counting this week as a good recovery week for me. I finished cycle one with these numbers. I...

4.09.2014

Workout:
Bench press
5 × 100lb
5 × 120lb
3 × 145lb
5 × 180lb
3 × 205lb
**7 × 230lb(on vid below**)

4.07.2014

Workout:
Deadlift
5 × 165lb
5 × 205lb
3 × 250lb
5 × 310lb
3 × 350lb
**8 × 390lb (on vid below**)

haha thanks for calling me out but dont worry, just didnt get to update. not slacking on the working out

4.02.2014

Workout:
Bench press
5 × 100lb
5 × 120lb
3 × 145lb
3 × 170lb
3 × 195lb
**9 × 215lb(on vid below**)

3.31.2014

Workout:
Deadlift
5 × 165lb
5 × 205lb
3 × 250lb
3 × 290lb
3 × 330lb
**8 × 370lb (on vid below**)

3.28.2014

Workout:
Squat
5 × 150lb
5 × 185lb
3 × 220lb
5 × 240lb
5 × 275lb
**14 × 310lb (on vid below**)

3.26.2014

Workout:
Bench press
5 × 100lb
5 × 120lb
3 × 145lb
5 × 160lb
5 × 180lb
**10 × 205lb(on vid below**)

the dam snow ruined my prowler workout for today. but tomorrow the 'laboratory' will be operating in "alpha as F***" mode. have bench + db rows + prowler. whens the gingerbread man logging up his...

http://i.imgur.com/bGxWpNfl.jpg
http://i.imgur.com/lBNZ5mpl.jpg

3.24.2014

Workout:
Deadlift
5 × 165lb
5 × 205lb
3 × 250lb
5 × 270lb
5 × 310lb
**8 × 350lb (on vid below**)

hahahaha. i got excited for a second thinking someone was actually following my log. i like the username you came up with haha

3.14.2014

Workout:
Military Press
5 × 65lb
5 × 85lb
3 × 100lb
5 × 110lb
5 × 125lb
7 × 140lb

Will add more to this first post as I get more time. I am planning on individually taking pictures and reviewing all the fitness equipment I have acquired.

All time 1RM:
Squat: 425 (w/Belt +...

http://forum.bodybuilding.com/attachment.php?attachmentid=6563451&d=1390250576
http://forum.bodybuilding.com/attachment.php?attachmentid=6563471&d=1390250590...

id buy a pair if made those to sell lol

Need to order a barbell this week and have $200 to spend. After doing some research, I've narrowed it down to two basically: The CAP OB-86PBCK or the Again Faster Team Barbell. I have a Rogue Ohio...

lolololol is this a serious question?

ChristiansFitnessFactory is having 25% off their base GHD till dec 14th. That makes it $270 before shipping. Im very tempted to buy it
...

I thought picking up the stall matts from tractor supply would be a hassle but it actually wasnt, but then again, I didnt need 20 pieces. They help you load up your vehicle, I took a minivan and was...