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Same thing happened to me last summer. My 15 yo can outrun me no problem.

14-15%.

I've known people who are cool with this. I was surprised how many people actually swap.

I have not found that I need to count every single calorie but I guess it really depends on your goals. If you are wanting to drop a few lbs, I would suggest portion control. If you are attempting...

If you are seeing result albeit slow ones, you are on the right path. Time is your friend and in this world (bodybuilding) nothing of value comes quickly. Patience grasshopper.

I don't want to look like that dude!

Today was my first early morning workout without my trainer. All went fine. Followed the plan he created for me to the T. I have to admit, just for about 10 seconds I considered skipping this...

My trainer assumed I knew nothing and we started from square one. He formulated a workout routine for me that centers around deadlifts, bench press, stainding military press and squats. Also he...

Just to be clear, Napoleon was complete badass in his day and kicked alot ass before Waterloo.

I'm 5'5". Stop growing in height at age 12. I'm a successful professional and did just fine in the dating scene in high school and college. There is nothing wrong with being exactly who God...

No one is perfectly symmetrical. I know its a bummer.

Worked out with my trainer this AM and I'm amazed at his depth of knowledge. His is an ex Army Ranger and super fit. He describes himself as a strength coach and not a bodybuilding coach. ...

"How do you know if you're a bodybuilder? Not when you call yourself a bodybuilder. You are a bodybuilder when someone else calls you a bodybuilder!"

Best quote ever. I'm going to steal this and...

Thanks for the answering. I agree, ultimately it has to come from within, it's just a little easier with the accountability of a coach. Makes it much harder to skip an early morning workout when...

I've had a trainer/coach for the past 6 weeks and I can say he's really great at keeping me in line and pushes me hard while preventing injury. I've come to the end of our agreement and need to...

If I could see my 20 year self I'd tell him get in the gym 3-4 times a week and stop drinking Coca-Cola. That crap put weight on me for decades. Gave it up completely 4 month ago and immediately...

You are one very strong young lady. Keep it up. You have good genes and should do very well in bodybuilding. :)

Really hate to see that sort of thing. They are animals.

I think the single most effective thing she can do is reduce carbs and move to hi-protein diet. Weight lifting will help build muscle but really doesn't help significantly reduce belly fat. Belly...

Good luck and I hope you have a full recovery. First listen to your doc and make sure you don't have a herniated disc. Once you know either way find a good chiropractor and see if they can help. I...