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I usually start lifting about 3am. I've tried a banana before hand but I mostly haven't noticed any difference between that and training fasted so I choose fasted. I do throw down a pre-workout sup...

I believe that most of my motivational issues have been in the last month or so while cutting, so i do believe this may be the deciding factor. It may be just a situation of gutting through my cut.

Hi all. I'm beginning my 31st week of training using allpros simple beginner routine plus 2 days cardio. I'm also in the midst of cutting @2100cals 210 carb, 58 fat, 184 prot. Here recently I have...

Another small detail I'm guilty of overlooking is whether or not I'm dehydrated which can affect strength. Some days I'm so busy I do forget to drink plenty of water. Just a thought.

I know what you mean brah. I had a hard time understanding all the workout lingo in the beginning as well. There are alot of workout routines but I chose All pros simple beginners routine and have...

Tried it, did nothing for me other than some really strange dreams.

I'm not an expert but from what I've learned, You don't necessarily need to change your workout routine, just keep lifting, provided it's a sound routine. Cardio is for cardiovascular health and can...

If I remember correctly, the BodyFortress creatine has a lot of unnecessary stuff, IE carbs that you don't need. I've used the body tech and it's as good as any. Just get the pure creatine...

My best advice for you, having been there myself at one point, is to read the "calculating macronnutrient" sticky as directing in the above link and apply it. Once you have a complete understanding...

I feel for you bro. 2 years ago I was 245 pounds, 40+ % body fat, high blood pressure, High sodium, high cholesterol, resting heart rate of 95, and was just diagnosed with type II diabetes with an...

Like all the other thermogenics IMO they/it offers minimal results for the money. Friends have used it to no avail. If you want a thermogenic, go buy some caffeine tabs and green tea supps. Its...

Honestly you get alot of great info here in the forums, but as far as books...

Alan Aragon's "Girth Control: The Science of Fat Loss & Muscle Gain" is great and
I'm currently reading "Sport...

^^^^^ this. I'd pick a program and start doing it. they are all pretty good. I do allpros beginner. Don't waste time trying to find the perfect training program, it doesn't exist. In my opinion, just...

LOL so soon after... what? Have you been bulking? It's all goals. If you cut, do so in a manner that maintains as much muscle as possible while cutting. When bulking do so in a manner that keeps...

In my opionion , if your goal is a certian BF percentage, forget about weight. It will be what it is once you hit that target bodyfat. No 2 people are alike due, at the very least, to differences in...

First and foremost you really need to read the sticky's in the nutrtion forum on calculating macronutrients if you haven't already. We say that alot in this forum, but it's really good information....

Thanks Guys. I like any opportunity to eat a little more. hehe

Is it unusual to lose a rep or 2 when cutting? I've been cutting for about 3 weeks and weight loss is in the 1.5-2 pound per week range. I only dropped 1 rep in military press and 2 reps on my bench...

I am by far not an expert, but I too have bad knees having dislocated each one several times. I do the same lifts, squats and deadlifts but I keep the weight in a tolerable range. If I can't go all...

Yeah, Starting a cut after a 5 month bulk where I gained 22 pounds and family & friends start saying wow you look so much better now, why would you ever want to lose weight? Did you notice this...