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Disagree on the magazine bit and you thinking you can't hit muscles twice a week on a 3 day split shows how ignorant you are on the subject were talking .

Sure you watch the twins and aren't just...

Notice it's always the black people who do stuff like this lol . Especially in the hood

Matt Ogus and the Twins have givin me the best advice on lifting on YT

You realise they STRONGLY hate magazines right they call them out for being BS all the time . Same as hearing crap from some other idiot . You made yourself look like you don't know what your talking...

Hodgetwins never said work a muscle once a week just saying your wrong on that one. They started off hitting them twice a week with a 3 day split

From my experience 90% of what they say is true , good advice . I don't know what up with all the hate

(.)(.)

Drop the weight you'll quickly surpass it anyway . When i made the jump from strength to hypertrophy i increased my strength and mass quickly

Katy Perry
Meagan Good

And my best friend from school she has HUGE TITIES
http://i1185.photobucket.com/albums/z346/PimpGJT/279503_1965424370038_1075745091_1822307_1862128_o1.jpg

Get p90x or something then , your not going to get far with only dumbbells / no gym . The gym is the absolute best thing you can do but you can't because of your parents . Try to convince them

This comment made me lol

^ Exactly

If you had a routine we wouldn't have to tell you

^ This , it's a piece of **** that will eventually **** up your joints and cause injurys.

That guy is wrong , when i OHP it's not nearly that high . It's around under my chin

S.S is a strength routine . It won't necessarily make you look better , it's a 5x5 . If your working out for looks or want mass then change the rep range to 3x10 . Research hypertrophy to know what...

Get on a 3 day split with compounds and frequency thats all you need .

2500 - 3500 calories should be your aim if your looking to bulk up , 1g or protein per pound of bodyweight , get on some whey protein and you need either a shaker cup or a blender to mix it . Watch...

I never said it did

Fast Metabolism , low bodyfat % and being hardgainers . These are all traits of the ectomorph body type. The skinny people who don't have to worry about fat as much as the others