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Hi everyone
Stats are M/22/6ft

I recently just started training again (since 20th of April 2015) after having about 3-4 years off. I have recently switched to working out 3 times a week and only...

ugh re-hurt my ankle yesterday playing soccer. hopefully it shouldnt affect my cutting progress. missed out on doing legs today because i cant put weight on my right ankle atm.

thats the plan

strong squat

will do. starting next monday

thanks champ. just hoping i dont lose too much strength

haha they're ok..i guess its fun to still have my abs showing at such a high bf. thanks

thanks champ

thanks m8



lol yeah jeans are a struggle to get into now. cheers

i feel like i have 10-15kg to lose. i would probably be happy with 10 but i might go for 15 depending on how i look after 10kg..
not 100% sure on my current bf so i cant really tell you what % im...

ur older, heavier and shorter than me...im not mad. congrats for u tho



haha i wish i had a low bodyfat. im actually sitting at a fairly high bf currently but i dont hold alot of fat around my...

will start cutting monday week

plan on it



thanks



haha i definitely am

dont post many pics here...have posted one or two in the past i think. anyway figured i'd a few progress pics. not sure if you can call this a transormation yet but i think the gains are reasonably...

go to gym 10 minutes earlier..shower after gym..problem solved bro?

no shower after gym then going to school does not sound ideal at all

hahahaha very well said actually. well my tan is not bad...my forearms and legs are really dark but my upper legs and body arent as tanned as the rest of me...just want an even tan really.

also...

is there any studies proving this? i've read that its pretty inconclusive

does it crisp your face? like would people notice that you have been tanning if you were wearing a jumper and pants?

sounds good. expensive?

how long did it take...and do you have to go in every now and then to maintain it?