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Type: Posts; User: Vanchatron

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    That's not true ;) HK

    That's not true ;)


    HK
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    766

    CW HK

    CW


    HK
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    766

    He's a f*ggot keyboard jockey, I noticed he has...

    He's a f*ggot keyboard jockey, I noticed he has NO posts or anything in any other sections than misc haha, I bet he doesn't even workout.


    HK
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    http://images.animationfactory.com/imagedir/animat...

    http://images.animationfactory.com/imagedir/animations/animals/turtles/turtle_stuck_on_back/turtle_stuck_on_back_lg_nwm.gif


    HK
  • your very immature for a 37 year old.. You sound...

    your very immature for a 37 year old.. You sound like a 14 year emo kid.... Out of 37 years of your life you should have learned to deal with relationships, i have and im 18... To end your life over...
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    I'd say a day at most HK

    I'd say a day at most


    HK
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    106
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    3,771

    OZ, pretty soon you're not gonna be able to edit...

    OZ, pretty soon you're not gonna be able to edit that 1st post, it'll stop letting you


    HK
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    Thank you HK

    Thank you


    HK
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    15
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    Don't you mean olympic weightlifter? Oh and...

    Don't you mean olympic weightlifter?

    Oh and http://xs13.xs.to/pics/05041/RepostBadge.jpg coming through


    HK
  • Replies
    15
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    1,334

    Never heard it HK

    Never heard it


    HK
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    15
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    1,334

    Show me, no doubt I've probably heard it all...

    Show me, no doubt I've probably heard it all though, I like mosher music aswell


    HK
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    1,334

    SHUTUP!! :mad: I don't like ALL their songs, I...

    SHUTUP!! :mad:

    I don't like ALL their songs, I like a few

    Anyway, MOSHER, you can't talk :p


    HK
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    1,334

    I'm gonna get flamed but I don't care: Fallout...

    I'm gonna get flamed but I don't care:

    Fallout Boy
    Panic! At The Disco
    Acceptance
    Mest
    Motion City Soundtrack
    Sugarcult
  • Haha for you maybe ;) HK

    Haha for you maybe ;)


    HK
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    So do I :D HK

    So do I :D


    HK
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    How's This 3 Day Split?

    The only two muscle I've left out are traps & forearms because hopefully they'll get hit hard with other exercises.

    I'm doing high reps (10) for arms & isolations, and low reps (6) for compounds
    ...
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    Hahaha :) HK

    Hahaha :)


    HK
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    Smith Machine Military Press Vs Free Weight

    Which is better, using a free weight bar or using a smith machine? I read a Muscle & Fitness magazine and it says that Military Press promotes more growth & stimulation for shoulder than Free Weight...
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    I have a natural (well he swears he is anyway) 19...

    I have a natural (well he swears he is anyway) 19 year old friend who does about 25 sets for biceps and he's HUGE


    HK
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    Ab Machine Vs Cable Rope Crunches

    Ab Machine

    http://www.purekracht.nl/menu_items/images/custom/ab-machine-fin.jpg

    Rope Crunches

    http://www.shapefit.com/abs-exercises-cable-crunches.html

    Which is the better exercise...
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