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Can i substitute power cleans for dead lifts on a lift day? I still want to dead lift and would use it as a supplemental lift. Thoughts?

Absolutely terrible for your knees. PYOMETRICS! Work on an explosive squat, those wil help you

36 inch vert checking in. I am a 6'0 white guy. Can catch lobs and dunk pretty easily. I brought my vert up from 15- 30 with doing plyometrics one day, then heavy leg strength training after rest....

You have won. Youre going on your merry way and she still feels the need to harass you. This means she isnt over you. Congrats bro, you won the break up. Now, just don't pick up her calls, and hide...

Vizsla for the win.

BBQ Pulled Pork.


1 Can Rootbeer (Only if you want)
1 Pork Shoulder
1 12OZ bottle of BBQ sauce


let sit for 6-7 hours

Too soon. Negged.

So damaged my espo****us, can only have liquid form foods. Need to meet my macros w protein. Any ideas how to I could meet 200 grams of protein a day from liquid?

Dynamize Elite Gourmet now eats my stomach alive. It kills mes me to drink it now and I bought 5lb tub of it. I had chocolate and was fine. Ordered cookies and cream, hurt my stomach. Then, switched...

I would be doing specifically compund lifts in the 3-4 set range with 8-10 reps. Each time going to failure. I would then do some isolation exercises in the 3 set 12 rep range going to failure. What...

If I lifted this split would it be overtraining? 3200 cals. Nutrition is in check and rarely any cardio b/c I'm bulking.

Day 1: chest/ tris
Day 2: back/bis
Day 3: off
Day 4: shoulders/abs...

Well that escalated quickly...

Look into German Volume Training and eat ALOT. It has worked for me. I am on week 9 of GVT and its a ride! Combines alot of compounds with high volume for some good hypertrophy.


Its worked for...

I just got done with a GVT run and throughly enjoyed it until the end (excertion headache last week). After 8 weeks on GVT I saw about a 5lbs mass increase. I was wondering if I tweaked it a little...

Not to mention, 7.5+7.5=/= 13.... FAIL. Try 2nd grade math again.

Appreciate it. Any suggestions?

The First picture I weighed in at 200lbs. the Center picture is me currently at 185. I am starting a slow clean bulk up to 200lbs by January, then going to cut again.

I started the cut just to try...

Appreciate the responses. Thank you

I try to only drink 1-2 times per month ( i mean like get drunk) but I swear I feel like the next day I wake up w more definition. I would like to know if its my head playing tricks or I am legit...

Great Progress, keep it up