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Lots of people work out 5-6 days a week and go super hard...look at competitive bodybuilders.

You can work out 6 days a week if you do one bodypart per day - legs, back, chest, arms, delts, abs...

OK, will download and read...but generally, I don't see the point in "diets for men" and "diets for women" and "weight training for women," etc. Men and women can work out the same if they have the...

About 2300 results came up. Why can't you post a link?

Do you do anything but cardio and abs? No upper body? No legs?

If I ever had more fat on my belly it was because I was fat everywhere. A few months ago when I was a good 20 lbs heavier I was quite...

Lots of heavy standing barbell work will be good for your abs because you will have to use them as stabilizer muscles. Deadlifts, overhead presses, bent rows.

I had two kids, gained 50 lbs with...

What are your workouts now?

I guess they can't totally kill off women's bb; what would they do with the Ms. Olympia contest? I guess what's likely to happen is women's bb will be offered less and less often, and maybe I won't...

Moms lose bodyfat the same way as anyone else; nothing special.

Are you sure it's fat and not loose skin? Loose skin, you need surgery, that's it. But if you have no stretch marks you probably...

I have seen women win bikini contests who were flat chested, and they competed against women with fake boobs. Focus more on the butt; that's how shows are won and lost.

Boobs probably won't make...

So, all I hear lately is that the NPC is going to phase out women's bodybuilding over the next few years in favor of the physique division. Already there are NPC shows that do not have women's...

Yeah I guess for 100 calories you can have cheddar and get 7g protein or you can have chicken and get 23g protein. Sort of like bacon: zero carb but very little protein or other nutrients for the...

Why no cheese?

I hear all the time to cut out dairy and I can understand milk and yogurt because of the carbs, but cheese has almost no carbs and no more fat than some meats. Also, aren't whey and...

I'm 14 weeks out from my 4th show and have had some problems with my tans at the last three.

First one, I used the spray tan service by Jan Tana, after doing their suggested skin prep for a week....

I'm not sure if I'll do it...on one hand, I have nothing to lose; all I have to do is take some pics of myself and the worst that'll happen is I won't win. :)

My reason for being unsure is I just...

You're not screwed...if you have a fat belly and fat butt, and you want to lose fat, you will lose fat from both places. If you then decide your butt is too small, you can start doing heavy leg...

Wow! :) I love baking and cooking and have thought of working in a bakery...glad to know someone can do it and not succumb!

Right now I can do with a weekly "cheat meal" and monthly "cheat day"...

I just think there should be a difference between "bodybuilders" and "people who work out." If I were just a spectator, I don't want to pay to see some guy who looks like a Calvin Klein model; I want...

I'm a new competitor and I really don't like the idea of the womens' physique division. Does anyone have photos of what an ideal physique competitor (female) should look like, or of the poses? I plan...

I have over-the-muscle implants which I've had for four years, and I still train chest because I want that squaring off of the upper pecs and the striations down the center. I just don't focus on the...

I've just started using creatine and am almost done with my bulk-up. Wondering if there is any benefit to using it during a 12-to-14 week cut cycle for contest prep, and if so, how long before the...