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I started this workout following these dvds. Chalean Extreme is what its called, its sorta like P90X & Insanity. Ive been working on it with my friend for the passed 4 days, and its intense. I wanted...

well that sucks. lool. looks like im screwed. xD ill just stick with regular cardio i guess. thanks guys

will any of those exercises help tone my stomach? i know most of those tone my legs, and how long or how many times a week would i have to do these exercises to see results?

i need to burn belly fat but i also wanna keep my butt. does anyone know any simple exercises that i can do, that are good cardio workouts, that can help me lost belly fat, and also keep my backside....

if i do cardio, how long would i need to keep my heart rate up? cuz im just gonna consider doing fast jump roping lol

ooh, hahah, sorry i thought that was a sexist joke, see i play xbox live, and i hear that stuff all the time, so i automatically took it as a joke. loool.
so if i jump in place, i can burn...

;l oh in the kitchen? typical joke.

so doing crunches and such wont flatten my stomach? just cardio? bc i hear that is what works.

damn. guess im gonna have to make myself run.

Im looking to tone up my stomach a bit. but i have a little chunk on my tummy, if i do toning exercises will this do the job? Im not much of a person who works out all the time, and i force myself...