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I'm fat can I maintain my same weight and gain muscle.

Have you looked at some of the men's pictures on here? Do you think any of the pictures are too revealing?

Only about 8 percent of men are 6 feet or over. Out of the 8 percent maybe 3 percent of them will be attractive. You will have tons of compeition from the other females.

The only other reason you would want to train abs other than having a six pack is to keep your body in balance, but there is no point in doing tons of ab work unless you are in a sport that demands...

Micronized creatine, because it works for me without a doubt.

I've been lifting weights for over 20 years and only tried a pre workout supplement once. You don't have to have them.

Lets all work together to find what actually works that is legal for boosting testosterone. Buy the stuff that works and forget the ones that don't.

I don't know about animal stak, but you do no have to cycle creatine. You can continually take creatine.

I want to buy a testosterone boosting supplement, but having been around supplements for over 20 years I know that there is a lot of hype and not a lot of proof.

Did you have your free tesosterone...

Taste doesn't matter only results. If you are serious about bodybuilding and eating rat balls raw was legal and better than steriods and healthy to boot you should eat the damn rat balls and faack...

How do you test if the free testesterone in your body has increased or not, besides going to a doctor?

I am talking about a test, not whether your libidio has increased or you have gotten pimple...

Deadlift is the only lift of the big 3 thats almost impossible to cheat on your 1 rm or do an unoffical max.

If you lift it off the floor and straighten your back out all the way then it counts as...

Good place to find someone with a hot bod.

I am not an idiot when it comes to protein synthesis. Also, some studies indicate that an insulin spike is not necessary. That if you eat a meal with carbs, fats and protein 1-2 hours before you...

You might have great genetics. Giving your stats does nothing to solidify an argument.

The smartest and most dedicated bodybuilder in the world could be a 120 lbs 5'2 midget with the worst...

Some studies say that it can take a muscle 7-14 days to heal. However; what makes your muscle grow is protein synthesis. Protein synthesis is greatest within 48 hours of your last workout.

There...

6'0 and 180 lbs, thats pretty light.

If you are new to weight lifting I suggesting, reading books and educating yourself. Hire a trainer if you can afford one. Don't believe everything your...

You need more weight lifting knowledge, you are either going to hurt yourself or not get much gain for your efforts.

Read books, get a trainer, go learn.

You're too skinny get some fat on your gut. Why oh why do so many people try to get big but also try to remain cut at the same time?

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