First of all dave, you are an inspiration as you've probably heard loads of times! i like the way when you lean down, you reveal all the muscle which you have added from hardcore eating and training!...
im interested in this bro? but if u was to have ur protien first, then carbs second wouldnt the protien slowdown the digestion rate of the carbs? causing LESS of an insulin spike? i heard that...
bro how do u feel on this sort of bulk, compared to the old traditional bulks, ones which u have followed in the past? what i mean is, the higher protein and fat, with much less carbs.... people seem...
get well soon marc, this is the beauty tho of bein in such good shape so far out... u got time on ur hands, something which a lot of us dont give oursleves and end up doing to many drastic changes! ...
derek what sort of carb range are you going to increase up too? one thing ive heard before is not to mix a high carb meal + high fat meal together? what is ur thoughts on this. i know with palumbo's...
lol thanks bro, i eat untill my fill, usually have a lot of water on the day too, ive got added sodium im my diet to help keep me full... i usually can tell when my metabolism is on fire, when my...
