Definitely stretch if you have tight hamstrings that inhibit proper deadlift positioning. Try thinking of it as more of a movement where you tense your ass and hamstrings as much as possible and then...
This routine uses the 5/3/1 percentages and concepts but far more volume and frequency for the big 3. I found it ridiculous that 5/3/1 only had one working set for the big 3 each cycle. A good...
Routine is
Day 1 - bench squat
Day 2 - upper body bodybuilding
Day 3 - rest
Day 4 - bench deadlift
Day 5 - rest
Repeat
I can give percentages and sets if you want it
If you stop gaining weight with your current caloric surplus I suggest adding 100cal a day and seeing if you gain weight that week (average of all your weigh in for 1 week in the MORNING). If you...
A quick progress thread. Started lifting at 17 in highschool, really skinny and weak. Studying Engineering at Uni now while working and still lifting consistently. Just wanted to give some new...