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I was diagnosed when I was 16 and it's really hit or miss. Talk to your doctor about going on a medication called Asacol. I found it helped and didn't have any major side effects.


Didn't realise...

The difference between rock climbing and weight lifting is you're not building mass when you climb. You're utilizing the strength you've gained in the gym. Sure go climb, but you're going to want to...

I'll try taking the photo in similar lighting next time, that's probably why. I definitely feel stronger and a bit bigger now

you can post image attachemnts though, when you post there shoudl be a button that says manage attachments, you can add photos there

wouldn't that decrease my bench productivity?

I've been doing a German volume training program for about a month now and here is where I'm at.

Gained almost an inch on my arms( just over 15" now )

I've been really down about my progress...

Sauna will help lose water weight, that's it though

Well I want to do both, but I don't feel I have enough muscle to cut down to quite yet. So I'm thinking 2 phases of GVT then I'll start my cut.

Also, I forgot to mention I used to be 200+lbs. Cut down to 170ish and now I am where I am

Unfortunately I'm not done class until July 3rd.

I guess I'll start counting calories. I just need to build a plan and stick with it.
If I'm doing GVT wouldn't too much cardio be counter...

So I've been lurking on this site for some time now but never really posted much. Decided to turn over a new leaf and become involved.

I've been going to the gym on and off for just over a year...

I'd recommend bulk, you need to build some muscle up there before you strip your fat away.

You must have some very generous genetics. If I ate like that I would be obese!

good to know I'm not the only one!

I've tried lifting more on my left side for so long and it didn't change one bit.

Guess we all can't be symmetrical...

You're out of shape, but not fat. I'd suggest bulking up and getting some muscle mass.

What's wrong with my tattoos?

Hmm, it's hard to say. My left side is the same size on my upper chest, but lower it seems to cut in a lot more than on my right. Maybe it's just how my muscle grows.. I'm not sure.

thank you, I appreciate it.

Hi there, so my right side of my chest looks and feels bigger and no matter what I do I can't fix it. I've been working out on and off for almost a year and it's always been an issue. I've had many...