Search:

Pasta, Oats, Eggs, all cheap to buy.

Make your own weight gain shake

1 cup of oats
2 cups mlik
2 tble s peanut butter
2 tble s of Natural Greek Yoghurt
2 scoops of whey protein

I'm not sure how to calculate macros for cutting, but if your maintenance is 3000 caps, I'm not saying this os correct, but if I was in your position I would consume 2000
calories per day, keep...

Prpbebly way to much protein for your system,

How much protein are you currently consuming on a daily basis?. And from what foods are they coming from?

Do you take Whey Protein?. eat eggs?.

taken from a thread i started earlier today,

2tbsp natty pb
2 tbsp greek yogurt(plain)
1 cup oatmeal(with a little cream of wheat thrown in cause I like the taste)
2 scoops ON Whey(milk...

100% going to try this, This should be ok to take 1 hour before workout right?.

Massive thank you for everyones input. It's giving me lots of ideas.

Peanut Butter Bagle, with 3 scrambelled eggs,

Whey Protein Shake (2 scoops )

Tuna, Pasta, and cheese,

Cup of oats with full fat milk

Fish Cakes and a jackett pottato with Cheese,

Ok, so just whole milk and on?. Perhaps some oats too ?.

What have you been eating :|

Start weight: 130 pound,

Current Weight 148 Pound

Target weight: 200 Pound

Current workout routine

Monday - Chest
Tuesday - Back + shoulders

Bulk, then Cut,

Calculate what your Daily Macros intake is, Make sure you hit it every day. I'll find a link to help calculate

I Am 1000 calories off my macros, 30g fat

Looking at putting together a shake to complete my diet

All help, suggestions are appreciated.

Excellent, well I'm starting Monday, I should still bulk on rest days right ?

Hey,

Finally figured out my macros, and I've built a diet that will hit them on a daily basis.

How long dose a typical bulk session last ?. I heard 12 weeks ? Or should I just keep going...

I've added Oatmeal to my diet, That i'm starting on Monday, 50G of Oats with Skimmed milk.

Calories in 100g of chicken fillet (skinless):



Calories

171.0kcal

Instead of being nasty, Why not just help, Suggest somthing, be constructive, instead of picking at me. I've created 2 threads and in both, People have been nasty towards me. I only want help.

Sorry, that's somthing I found on the web

I'm not doing this for anyone else, I'm doing this for me, I REALYL REALLY want it. All those people that keep telling me to give up. I will prove them wrong, I just need a diet, And i'll run with it.