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I eat whatever I want, as long as I hit my protein/fat/carb/calorie goals for the day.

I eat a lot of meat, eggs, milk, cereal, bread, fruit, ice cream, fast food occasionally, peanut butter,...

Don't take it online. Thats a crutch and you won't get better at it if you puss out.

Just do it. Stop being a baby and get up there and do it. Do it again. Keep doing it. It gets easier and...

Tracking your calories helps a ton, and isn't as bad as you might think if you use an online calculator.

Its much easier to eat the required amount of food when you know what that amount is and...

Results in 12 days? Perhaps you mean 12 months?

Big legs = power, respect Girls check dem glutes.
Small legs = pansy, lol Girls laugh at top heavy arm brahs.

No, he never did gay for pay. "Gay for pay" refers to straight guys in gay porn (ie, having sex with men for money)

Doing solo cam shows isn't g4p, even if the audience is mostly gay men. To my...

Watched. Subbed

Just read Man's Search for Meaning. Pretty good, short read. Puts things in perspective

http://www.beacon.org/client/Products/ProdimageLg/1426.jpg

About to start The Defining Decade. Anyone...

I did commercial landscaping for a couple summers and found it very hard not to lose weight (worked about 50hrs/week). I wasn't actually counting calories back then though.

It will likely be a...

"DEPRESSED FOR LIFE CREW'
'Dead by 28 crew"

Wow thats way too much...

And what are you doing in a cutting thread at 6'1 145?

in, why not

Of course its common sense on a site dedicated to bettering yourself, but think about all the people you went to highschool with. Where are they right now?

Going to buy the book. Thanks.

Yes.

Being good at SOMETHING is attractive to women.

Obviously you need looks, social skills, confidence, etc as well. It all comes together.

A chess/math/computer wiz can use his skills to...

Fake it til you make it. Srs

Treat women like you see womanizers treat them. Learn from your mistakes. Keep trying.

If you can make that kind of money in sales, you can get girls. It isn't...

My gf of 3.5 years is my best friend srs.

My two brothers are obviously up there too. Other friends... Meh I'm pretty independent and fairly critical of others.

6' 192

2850 cals
95f
285c
215p

Yet many have 3k posts on a bodybuilding site. Imagine that



First time benching... 135 for 6 at like 6' 150. No excuse for a "man" not to be able to rep out a one plate bench

Lmao at all the crying miscers.

1. He's short as **** (aesthetic proportions for pictures)
2. Great poser, yes it makes a big difference.
3. Years of lifting, dieting, posing, competition...